April 08, 09:43 PM

Welcome

Jillian: Thanks so much for posting questions. We appreciate all of your support throughout the years. We couldn't have done it without you guys.

Bob: Hey guys. It's Bob here. So happy to get this blog started. Not to mention, I am so happy about the upcoming Finale that I hope you guys tune in for.

COMMENTS

Hi, dear JULIAN,BOB
I'm one from Algeria aged of 33years old i'm BIGGEST looser's fun , i always waiting for you and the new season , i have a BIG respect for you kiss you tow

Does anyone know when the next season of the Biggest Loser will be? I am blogging for my dad. He needs the Biggest Losers Help. Growing up I always remember my father being active, and always running. Id wake up in the mornings and he would be excicising in the living room. I would sit on his feet when he was doing sit ups. My father is my hero. Served 20 years in the military, owned his own business for seven years. Working crazy hours. Starting at 5am and not getting home until after 11pm…Christmas time he was lucky if he was home by 2am. A few years ago my father lost his business, and his health went down hill. He went from part time job to part time job…and now he doesn’t work…and is in school full time. My dad does everything for everyone. When a young boy in his neighborhood needed a place to stay, my dad allowed him to stay with him. And that Christmas that boy broke into his house and took money and Christmas gifts from under the tree that were for my sister…that year my dad was so proud that he had time to go and get gifts for my sister that it broke his heart. My dad deserves to be the next Biggest Loser and I want to know how I can give him this second chance at life. I am 27 years old and I have always had a weight problem..I want my dad to be around for his grandkids. I fear that if he doesn’t get his health together, he wont be. My sister and I moved together and have been in college for the last 2 years. I want him to see me graduate from college. I want him to see my sister graduate from college and be around for her kids…and shes only 19. I know everyone has their stories and know ones is more important than the others. Id just like my father to have the chance, he needs help and a good kick in the ass from the amazing biggest loser trainers.

Dear Bob and Jillian
I am 41 years old and have been overweight for over 20 years. I am currently 336 lbs and I am very disgusted with my looks,and I want to lose all this weight, but it is so hard when you have to take prednisone and other steroid inhalers every day and I was born with no thyroid gland. I have hypothroidism. I need your help PLEASE. My son Travis is also overweight because of steroids for asthma. He is almost 20 years old and weighs about 365 lbs

Hi Bob and Jillian
I am 24, current weight 265 lbs. Quite disgusted with myself. My question is are you going to have a biggest loser Canada???
Your show has inspired me to change my life habits I’d love to apply to go on your show!!!

Hi Bob and Jillian
I am 24, current weight 265 lbs. Quite disgusted with myself. My question is you going to have a biggest loser Canada???
Your show has inspired me to change my life habits I’d love to apply to go on your show!!!

Hi Bob and Jillian
I am 24, current weight 265 lbs. Quite disgusted with myself. My question is you going to have a biggest loser Canada???
Your show has inspired me to change my life habits I’d love to apply to go on your show!!!

Hi again dear sister JULIAN,and dear brother BOB i'm an young man aged of 33 years old from Algeria i'm The biggest loser's fan yesturday i have watched the the BIGGEST LOSER the last episode during this last season you was absolutely fantastic a both ,same all members of blue teamm and red team Fiona , Ruth , Wali , Harry ,Apro ,Shane , Kristy they were so Funnny please tell them a big HI from me ok i'm very proud of you BOB , and Julian kissesss

Hi,dear sister JULIAN Michaels and dear brother BOB Harper

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

I think that Mark should go home just because he doesnt desrve it

First of all I love the show. I am a big fan. I do have a question for you which is. I went to the DR. last week and he said I needed to add weights to my work outs because cardio is not working. I am now up to 256 pnds. how can I ever get this off for good?

I was thinking that Mark REALLY could have used a talk it out session with Jillian's mom tonight, yes Bob?

: )

You guys are fantastic and such an inspiration to everyone.I need help like you have to offer...I have a hard time doing a lot of things but have started slowly exercising but need some one to help motivate me somehow.

Jillian, I am 20 years old, and you have changed my life. I own your 5 set DVD Biggest Winner. How often do I have to workout to lose 20-30 pounds? Thanks for everything!

I HAD GASTRIC BYPASS SURGERY 3 YEARS AGO AND I AM DOWN TO 172 POUNDS FROM 327. IN THE BEGINNING I COULDN'T EXERCISE AFTER THE SURGERY, THEN AT 5 MONTHS OUT I GOT A HERNIA AND HAD TO BE CUT WIDE OPEN AGAIN AND WAS TOLD NOT TO WORK OUT FOR AT LEAST 8 WEEKS. SO I HAVE THE SKIN ISSUES AND WOULD LOVE TO RUN ON THE TREADMILL BUT THE LOOSE SKIN IS HORRIBLE AND SLAPS AGAINST ME AND HURTS :-( THE FASTEST I HAVE GOTTEN ON THE TREADMILL IS 4.0 WITH A 2.0 INCLINE :( NOTHING LIKE THE 12 MPH THE GIRLS RUN ON THE SHOW BUT I WOULD LOVE TO INCREASE IT. AND LITERALLY 20 SECONDS ON THE ELLIPTICAL AND I CRY LIKE A BABY. ANY ADVICE ON HOW SOMEONE WITH ALL THE EXTRA SKIN CAN UP THE TEMPO WITHOUT THE PAIN?

Just wanted to say Hey! Thanks for being an inspriation in my life!

I love your website Jillian!!

Quick question... What is your favorite exercise??

i have Cerebral Palsy and it is very hard for me to work out and find a work out routine that i can do. Do either of You have any ideas for a work out that could help someone who has such physical limitations? Thank You!

OH my lord questions about being gay and when will they f'n respond?

Give em a break - they're getting bombarded...they're probably going through the questions picking out ones that are helpful to many!

Love the show! I take Rx drugs that make it very dificult to lose weight.
What advice do you have for weight loss taking Rx drug and hormone replacement Rx?
It really feels like a no win. Changing meds is not an option. Thanks

Bob, are you gay? Because not that there's anything wrong with that, but your mannerisms seem really gay on the show.

What excercises do you use to address loose skin, which accompanies a significant weight loss.

I love the show and I am only 18!

I love Celine Dion Taking
Chances. I think that you should ask her to perform on the show. People have said that i look like her, and that i am too skinny

Hey guys,
I love you both and have watched the entire season. What cardio can I now do after a recent total knee replacement?

Hi Jillian and Bob.....I really like watching the biggest loser show. I wanted to give my 2 cents worth to express how unfair I think the show is being by allowing America to vote tonight for the 3rd finalist instead of Ali and Kelly. You are basically taking this control away from them. Why? Everyone else got that control....why shouldn't they? I could tell that Ali was very disappointed when it was announced. If I were in Ali or Kelly's position, it would be like a slap in the face to them, not letting them make the final decision....as it should be....like it's been in the past. It's only fair...tonight, in my opinion, it's not fair to them....they've earned this vote and they won't get to make it. I hope the show receives many, many e-mails about this decision and I feel they owe Ali and Kelly an apology for screwing up the game.

I can't imagine how fast you guys are typing...

What role did stretching play in the workouts? I know it doesn't make for great tv, hence they didn't show it, but I would assume that was pretty important.

YOU BOTH ROCK! JILLIAN DO YOU SCREAM AND YELL ON YOUR DVDS? KINDA SCARY BUT THATS EXACTLY WHAT I NEED TO KEEP MOTIVATED. I LOVE GOING TO THE GYM BUT HATE GOING BY MYSELF BUT ONCE IM THERE I CAN EASILY STAY AND WORK FOR HOURS!!! I WANT TO BUY THEM , EVEN MORE SO IF YOU ARE AS TOUGH ON THERE AS ON THE SHOW LOL YOU HAVE A GREAT HEART THAT SHOWS RIGHT THOUGH NEVER LET ANYONE TELL YOU TO LOSE THAT. YOU ARE NOT TOO SOFT YOU'RE JUST PERFECT AND EXACTLY WHAT PEOPLE NEED. IF YOU EVER DOUBT THAT JUST LOOK BACK OVER THE PAST SEASONS, AND LOOK YOUR 2 GIRLS MADE IT TONIGHT OVER THE GUYS! WOOO HOOO

I have been watching since the show first aired. I love it. I find it to be the most wonderful reality show ever created. I am 30 and weigh 250. I wear a size 18 though. I am 5'7". I cannot seem to stay on track. I will do good for about a week and fall off my routine. The most effective diet I ever did was the low carb diet but I became very ill and was diagnoised with fibromyalgia. I really need to loose weight and would love the opportunity to come on the show, but is there anything you can give me for advice? I love you both, you each touch people in diff. ways. I am glad they got rid of blonde though, she was no where near both of your abilities. Thank you again for remembering those of us that seem so ridiculed in this world.

I am disabled (sacroiliac degenerative joint disease) which makes working out horribly painful and difficult. However, since developing this disease 7 years ago, I have become overweight (5'6" 210lbs). What kind of exercise plan can I do when I am only mobile 1 or 2 days a week? Thanks!!

I am disabled (sacroiliac degenerative joint disease) which makes working out horribly painful and difficult. However, since developing this disease 7 years ago, I have become overweight (5'6" 210lbs). What kind of exercise plan can I do when I am only mobile 1 or 2 days a week? Thanks!!

WHEN WILL YOU GUYS FUCKING RESPOND!?!?!?!?!?

love you guys. thanks for the show love it. i work from home and have put on alot of weight. what advice you guys to try to get back in shape
love ya

Yay for the girls!!! :):) Jillian, I just read your book and I loved it. My question is about following a diet plan as a vegetarian. I just read "Skinny Bitch" and it ruined me for life and made me unable to eat meat (and I'm super picky about food as it is!) I also don't make much $$ (I'm only 27) so what about eating healthy on a super-tight budget?

Jillian...you are the warrior for wellness....Bob you are the Buddha of health for our lifetime!!! The inspiration that both of you share with the contestants and all who have watched the show is limitless. I too have struggled with weight through my life...have managed to keep 27.5 pounds off for the last 3 years and watch your show to keep me focused on my journey. Blessings to both of you for sharing your gifts with the world.
Namaste...Beckah

At what point do you know if you you've overdone it? I started with a need/goal of only 15 lbs and ended up losing 30 with no real reason to change what i am doing. I guess my question is when does it cross over to an unhealthy obsession?

What's the best way to jumpstart your metabolism for weightloss? What's the best types of exercises for lower body weight loss for a female?

Bob and Jillian- You guys are aawesome!! I love the show and am glued every Tuesday! Way yo go ALI and KELLY! :-)

I have a roommate that is only 5'2" and weighs between 320 and maybe 380 and she is in complete denial. I try to encourage her to get healthy and she knows she needs to lose weight but she seems to be terrified to actually take charge of herself and her health. She needs someone to help, truly help her. Even the doctors won't give her an appointment, they didn't seem to care that she was like this. They think that nothing is wrong unless something putred is coming out of your body. Please help her!!!! She is a great person who is not living at all and has never truly lived.

Can the Biggest Loser think about giving advise for people who are tryong yo lose weight with multiple injuries and how to adapt.

Can the Biggest Loser think about giving advise for people who are tryong yo lose weight with multiple injuries and how to adapt.

I got hooked on the Biggest Loser during Season Four and got my best friend hooked as well. I watch and am amazed at the transformations the contestants make and I am just like I want that. I have been over weight my entire life and I am only 24, so that is not much time. This show gives me hope, I look at Ali who when she started was my size and I say, it is possible for me to get to my goal weight. Thank you for all you do and maybe one say I will be on the biggest loser before and after success stories. Thanks!

I have heard that losing a lot of weight in a short amount of time leaves loose, baggy skin. But none of the contestants seem to have that problem. I am ready to start losing a lot, but I am worried about that little tid bit.

Hey Jillian I think you are the awesome! Anyway my question is I just found out i have a fracture in my spine, and im worried about working out now... do you have any advice?

Love the show and have watched faithfully every season, every week! I have struggled all my life off and on with my weight and right now the fight is back on. Question: The Quaker WC Oatmeal is recommended on the show all the time, yet I see that the caloric intake on the Quaker Reduced Sugar is lower. I am so confused? Which is the better choice?

I will turn turn the big 50 at the end of December 2008 and would LOVE to lose 50 lbs.

i did not watch the first seasons of th show and this year i am HOOKED, Jillian i really need for someone exactly like you to train me, i NEED someone as tough but caring and concerned as you are, i feel like you would undestand me, like you did Brittany, i would love to meet you and her. But as well as understanding you would make me do a full workout, and STOP giving up on myself,by the way your mom is amazing, i cried when she was on, and made me look deep inside, and Bob you are awesome to but Jillian is what i need, do you ever think you will come to London, Ontario, Canada? I also want to say i am soo excited the girls made it to the finale, i hope Roger makes it to!! Thanks for what you do for all of us!!

How far in advanced is the show filmed before it is aired?

Hey Jilian and Bob. You guys are amazing. If you are a single mom, and not much money. What do you think is the best way to "trim the baby fat" I am about 190, and should be 125. I wish I could afford to hire you guys as a trainer!

Hey Jillian,
I've been watching you since the beginning and often thought about joining your online club to lose weight..but to tell ya the truth I'm a little scared I'd let you down- you're tough but fair so I will work at home from afar keep watching ya on TV...thanks for being an inspiration!!

I love the show and am so thankful you inspire and help so many.

I am running into trouble trying to find exercises to do with bursitis in a shoulder and I can't do stairs anymore with back and hip problems.

This was one of the greatest episodes of the biggest loser!
My daughter and i watched every show! You two are the greatest. Question will you be marketing the biggest loser meal plan that Mark won, so that us home viewers can get the same meal plan and work out that they do on the ranch! Thanks from Florida Denise and Tiffany

work to even consider trying out. Nor, do I have the finances to join your online program. Are you guys ever going to do another challenge from home or what do you recommend for someone in my position. I really wish I could be on your show to learn everything that you guys teach the contestants. I really want to lose weight so badly.

Hi Jillian and Bob,

I LOVE YOU TWO! I have not missed an episode in the 5 seasons it has been on. I have been on ww for 2 years now and the most I have ever is 31 lbs. I seem to have hit a plateau. Can't afford a gym member ship and I am not allowed to use a tread mill(dr. orders). What can I do to get back on track? I would like to lose at least 50 to 75 lbs more. My weight is also a fertility issue. Any advice I would greatly appreciate it.

Love Ya lots,
Amy B. Pittsburgh

How do you work around food allergies? I have severe food allergies to milk protein and nuts so it has become difficult to find food choices. Any advise to work around these issues.
Thanks,

Bob & Jillian, Have you ever thought of having trainings for trainers so we can spread the success you are having to our local gyms??
I am a trainer, certified through ACE and Cooper, and do most of my learning on line. I would love to spend a week with you all for my continuing ed. What do you think??
Barbara

Bob and Jillian, you 2 are so awesome. The show is such an inspiration to me. I like Roger better and would like to see him in the final, but I want Ali to win, so I voted Mark.

Dear Jillian, You go girl.
Girls Rule, Boys Drool!
Bob, Your Great too! but, the girls got it going on this time! You both were great and changed lives for the better! God Bless you both because your both more than trainers. Your caring people who get to forfill dreams! :) thanks for another great season!!

Hey Jillian I think you are the awesome! Anyway my question is I just found out i have a fracture in my spine, and im worried about working out now... do you have any advice?

Dear Jillian, You go girl.
Girls Rule, Boys Drool!
Bob, Your Great too! but, the girls got it going on this time! You both were great and changed lives for the better! God Bless you both because your both more than trainers. Your caring people who get to forfill dreams! :) thanks for another great season!!

Dear Jillian, You go girl.
Girls Rule, Boys Drool!
Bob, Your Great too! but, the girls got it going on this time! You both were great and changed lives for the better! God Bless you both because your both more than trainers. Your caring people who get to forfill dreams! :) thanks for another great season!!

Dear Jillian, You go girl.
Girls Rule, Boys Drool!
Bob, Your Great too! but, the girls got it going on this time! You both were great and changed lives for the better! God Bless you both because your both more than trainers. Your caring people who get to forfill dreams! :) thanks for another great season!!

Hello to both of you. I see I am somewhat of an oddity here, seems like most of the posters are ladies. But that's quite ok. I am 38 years old, and about 5 weeks ago, I really started my most recent attemt at losing weight. I was 422 lbs. Now I am 384!! I know still quite huge, but it is a big plus, and wow do I notice a difference, I also, have a really bad back that I have already had surgery on. I am more motivated than ever....and right now the biggest difference is, if I have a bad (food) day, I now can bounce back the next day, and when I reflect on the bad food day...I realize that it was no where near, what my bad food days use to be.....yall are truly inspiring.

Hi Bob and Jillian!

My name is Marilina and I live in Canada. I love the show and I would love to be on it! Are there any plans for Canadians to be a contestant on the show, or maybe an all Canadian BL? I gladly volunteer myself to represent the 40-ish spongie women in the (Canuck) house!

I am about 120 lbs overweight. I have yoyo-ed most of my adult life. I always gain it back with interest. To make matters worse, I am very bottom heavy and they need the jaws of life to get me out of chairs (I've got the worst bruises on my hips and thighs. How can I improve this area?

ive dropped to my ideal weight but i continue to have a belly fat. any suggestions on how to concentrate on flattening my stomach?

Jillian, you are so motivating when I searched for a trainer I kept saying I wanted someone like you. I now have a truly wonderful trainer and she pushes and motivates me at every session. I'm 53 weighed 293 at 6' tall 3 months ago I now weigh 258 and wanted to thank you for the inspiration, training tips and dedication.

i am absolutely amazed at what the girls did tonight. you did an excellent job jillian. you too bob you whipped those boys into shape and gave them a 2nd chance at life. however i do want a girls to win and that girls in ali. and roger should be in the final 3.

ive dropped to my ideal weight but i continue to have a belly fat. any suggestions on how to concentrate on flattening my stomach?

Jillian,how do you compensate for a thyroid deficiency? I'm allergic to my medication & my thyroid barely functions- I take in about 1400 calories a day & exercise 2 hrs each day including aerobics & weights, with little change...oh yeah you rock!

You two are the amazing! I've auditioned twice for the show just to get one of you as my trainer because I know that you will MAKE IT HAPPEN for me as well. My question is for both of you. How does it feel to be a part of a show that is inspiring SO many people to live healthier lives?

Your hearts are bigger than the show! I know it takes alot out of you two to go through this season after season and America thanks you! Your helping America slim down and get fit! We can't thank you enough!

How can I jump start my metabolism with a hyperthyroid?

I was always told by my doctor never to lose more than 1-3 pounds /week. More than that can put undo stress on the heart and other health problmes. People who have bariatric surgery are cautioned as well that rapid weight loss can cause problems. I am just curious as to how can they lose weight so rapidly, yet safely? Is it he proportion of fat vs water retention? Any ideas on that? I also want to add I think you two are great and I love the show I'm new to it this year its been a great motivator for me.

Hi Bob and Jillian!

My name is Marilina and I live in Canada. I love the show and I would love to be on it! Are there any plans for Canadians to be a contestant on the show, or maybe an all Canadian BL? I gladly volunteer myself to represent the 40-ish spongie women in the (Canuck) house!

I am about 120 lbs overweight. I have yoyo-ed most of my adult life. I always gain it back with interest. To make matters worse, I am very bottom heavy and they need the jaws of life to get me out of chairs (I've got the worst bruises on my hips and thighs. How can I improve this area?

I don't care how much you yell Jillian, underneath it you have such a big heart. I have cried so much this season!! You rock!

I don't care how much you yell Jillian, underneath it you have such a big heart. I have cried so much this season!! You rock!

Hi!
I would like to thank you guys for this wonderful show. I work as a 3D Senior Artist at Fuel Industries Inc (Game Studio) and a lot of our staff are overweight (computer work). For this reason the management organized a "Biggest Loser" employees challenge. The challenge started on January 21st and ends on May 1st. The goal is the same as the show, to lose the biggest % of our weight possible. We basically have no trainers, or guidelines. I came up with my own routine and diet which consist of eating around 1200-1400 calories, mostly yogurt, cereals, salads, eggs, chicken and fish. I also burn from 500 to 1000 calories a day doing fast walk & sprints (treadmill & heartbeat at around 140-150 bpm) I am proud to say that the contest is almost over (3 more weeks), I have lost over 58 lbs so far with this program.I train around 5-6 days a week. I have been so committed. I lost 24% of my weight so far, and hope to finish at 30%+ lost and 75 lbs total in 3 months. I am 26 years old, and I started at 250 lbs. I was getting health problem, high cholesterol etc... I feel so much better now! and watching everyone on the show motivated me a lot! Life is so much better now. I am planning to train more to develop my muscles now since my fat is gone and gain some mass. I want to go back to more of a "normal" diet, but controlling my portion. I used to eat over 6000 calories a day easily. I was wondering if you could give me any advices regarding a post weight loss diet plan. What should I aim for, what should I avoid?

Here is the link to our company blog: http://www.fuelindustries.com/blogs/2008-02-12/fuel-downsizes/

I am an non official "biggest loser" too. Where can I find a shirt like you guys have on the show? I would be proud to wear it! This was not easy, but I am glad I did it. My wife is so happy too.

I will write a page describing the process of my weight loss which hopefully can help others that have the same problems.

If anyone have any questions you can reach me at elektromaniak@hotmail.com

Hi Bob and Jillian!

My name is Marilina and I live in Canada. I love the show and I would love to be on it! Are there any plans for Canadians to be a contestant on the show, or maybe an all Canadian BL? I gladly volunteer myself to represent the 40-ish spongie women in the (Canuck) house!

I am about 120 lbs overweight. I have yoyo-ed most of my adult life. I always gain it back with interest. To make matters worse, I am very bottom heavy and they need the jaws of life to get me out of chairs (I've got the worst bruises on my hips and thighs. How can I improve this area?

I cannot eat Gluten foods. Can you recommend some ideas for meals?

I applied along with my little sis to be on the next season. I weigh around 340. Do you think I have a chance of getting on the show? The biggest female on the show so far was still not as big as me

I don't care how much you yell Jillian, underneath it you have such a big heart. I have cried so much this season!! You rock!

Hey Jillian,
I want to tell you and Thank you sooo much for everything. I started working out with you guys weighting 203pds and I am not 185pds. I have injuries and medical problems against me. I have your dvd sets also.
I also want you to tell Kelly Thank you for the motivation all season!

You said a couple of weeks ago that the contestants get to eat a meal higher in calories after they weigh in- like what do they eat differently- I seem to be at a plateau

I was wondering if the contestants "cut weight" this week in the same that boxers and mma fighters cut weight? In order to lose 11 lbs in a week they would have to run a daily deficit of 5000 calories.

The girls rock! It would be sooo exciting to finally have a female biggest loser! What's your advice for breaking a long term plateau? I have lost 65 pounds with diet and exercise but have sat at that for a year and can't seem to budge! I would like to lose 60 more! Help!

The girls rock! It would be sooo exciting to finally have a female biggest loser! What's your advice for breaking a long term plateau? I have lost 65 pounds with diet and exercise but have sat at that for a year and can't seem to budge! I would like to lose 60 more! Help!

It is finally great to see 2 girls in the finale. This season was awesome. Bob and Jillian you guys rock!!

Thank you both for a great season. Jillian, you mentioned on your Days video that you will never get close to another contestant. Don't you think that helps them to know that someone cares that much for them no matter how much they weigh? I look for a connection emotionally. I believe that is just as important as the physical aspect. Thank you both again.

I think this season has been great! I'm really hoping one of the girls wins for once. Now a quick question...what do you think is the best weight loss plan for someone with a bad back and hip. It makes working out very difficult. I have lost 15 pounds just eating more healthy...but I need to lose much more. (195 pounds...5'2 female). Is swimming the only option?

WOW!!!!! What a great show tonight!! Way to go GIRLS!!! Jillian - you must have been BEYOND excited!!! When I saw the numbers Roger and Mark put up - I thought - OH NO!!! What a suprise!!
I'm pulling for Ali - you go girl - you can DO IT!!! I'm also so proud of Kelly - she's come so far!!
Bob and Jillian - you guys are amazing and I love seeing how you transform so many lives. Keep doing what you're doing - what a difference you are making!!!
God Bless!!!

I need a good way to break the sugar addiction. I crave it every day....I manage not to give into it every day but I crave it strongly every day.

What do you suggest for pool type exercises for someone needing to loose loads of weight, but is limited to a wheelchair.

Jillian....i absolutely look up to you so much! I am a 23 year old female and i weigh around 125 (5 feet 5 in.) and i have been working out a couple of times a week for years now. I struggle so much with my mid section and i cant seem to "find" my abs. It seems that i try hard to eat healthy and workout, but i can seem to get the stomach that i want. What can i do???? Please Help!!!!

Do you have any tips for binge eaters? Emotional eating. By the way I love you guys you have been an inspriation, I had bariatric surgery a year ago and now I am in the stage were the surgery isn't helping much anymore and it's all on me. Your show has been a big help

what a GREAT season!
congrats to both of you a job well done! can't wait for the finale and next show!

girls rule

How many calories does someone have to take in to lose 1 pound?

loved the show. we are doing Biggest Loser at my school since we can be there with you guys. Any helpful hints for busy teachers who have very little time for a meal during the school day?

I am 80lbs over weight, What exercise would either of you suggest I start with?

JILLIAN HOW DOES IT FEEL TO HAVE BOTH OF YOUR GIRLS IN THE FINALE

Jillian, i am 25/f, i am physically disabled, i have cerebral palsy, any advice on exercise, i have a good amount of weight to lose.

Hi guys!! Each of you....what was your biggest hurdle this season?

I had a car accident 7 years ago and have never been able to really bounce back to 100%. I can walk just fine but running hurts and if I walk a long time I start to walk with a limp. I want to work out but how can I do that in a safe way?

i am a emotional eater i 270 pounds and want to lose the weight i cant get myself motivated not even for one day how do i get out of this way of thinking i dont have a support system need lots of help thanks for any advise love you guys and go girls kelly you rock

When was the week 15 weigh in taped?

what is good to eat for breakfast if you hate oatmeal?

Curious to hear from you two about the MASSIVE weight loss numbers in tonight's weigh-in....what were the contestants doing (or not doing?) differently this week to see those kind of numbers?

Bob and Jillian, I am a mother to 4, ages 12, 8, 6.5, and a new one age 3 mos. I am nursing our new baby, but because of a health issue, I have to stop all dairy and soy products out of my diet. I have lost all my baby weight so far and have lost 5 lbs under my prepregnancy weight, but have 50lbs or so to go. How am I suppose to go about this when having to eat a special diet and nurse?

Hi, I am about 20 lbs overweight, and I have a goal: do a sprint distance tri in September

i can run, bike, swim...just need to get into a better routine, and better nutrition plan....

ideas?

JILLIAN, WHAT IS A GOOD DAILY ROUTINE/REGIMEN FOR YOUR AVERAGE JANE DOE? I KNOW THE SHOW IS ABOUT LOSING WEIGHT, BUT HOW DO YOU MAINTAIN HEALTHY WEIGHT IF YOU ALREADY HAVE IT? ANY FOOD TIPS?

YOU ARE A WONDERFUL TRAINER, AS ARE YOU BOB!!!

I just wanted to say I love the show and you both are awesome!!! I really would like to see Ally or Kelly win this time around...Sorry Bob!

Jillian, you ARE the best trainer! You just proved it! Congratulations! I had been so disappointed this season and had lost interest in watching...today's episode made it all worthwhile! JILLIAN PRIDE!!!

just wanted to say u guys r great and are helping my mom and sis alot hopefully everything they see and learn from watching helps them. my wife and i have been watching for a couple of years now and u have helped us and we just want to help more people.

Bob & Jillian, first off congratulations on your huge success with all of this seasons contestants. I want to know what your thoughts are on weight loss surgery and what the pro's & con's may be

Hey!! Thanks for all your motivation! I do have a question though. What about those of us who are not overweight but have the same symptoms as the overweight people? I am 32 yrs old, 5'2" and weigh 115. Sounds good huh, BUT I can't even go up a flight of stairs or walk to the stop stop sign without needing a break! Nothing physically wrong with me either!! What can I do!!!?? Thanks again for being you!!

Hi Bob
Hi Jillian
I wanted to let you both know that I think you both are wonderful. I wish that I could have either one or both of you to help me work out. You both really kick ass!

I have femoral petella knee problem. I have your new workout videos (Sculpting and Cardio) Sometimes the squats really hurt, should I fight through the pain, or only do those types of things when they don't hurt so badly???

Hi. I wish i could be one of the people who loses all this weight but i just don't know how. I don't have the means to join a gym and I am not a great cook. Infact I don't eat but once a day. Is there anything you could suggest.

thanks joy

I would love to try out for the show because I have a lot of health issues which could all be made better if I were to lose weigt. I am 30 yrs old, weigh 205 lbs and am 4'11". I am married and have a 2 yr old daughter who I want to be around for. However, I could not afford to take the time off...

Have you ever considered working with someone who has disabilities on the show? Just to show America that people who have health issues can not necessarily compete as hard as some, but can improve their lives drastically? As a heart patient who also has rheumatoid arthritis, I volunteer LOL!

I am so happy and impressed that the last two women made it to the finale. Congratulations to all four for losing so much weight without Bob or Jillian in the last week. The two of you must have taught them more than you know. Congrat's again.

Im reposting this in hope you guys may actually see it and answer to it. I love you guys so much.
Hi Jillian and Bob...
So Im that same old story ... Im the fat girl with all the pretty friends. Im 21 years old and Ive known what its like to be thin. Ive been ridiculed for being chubby since I was three. I was put on my first diet at 4. I had the kitchen locked on me and been denied birthday cake by the time I was 11. I could go on and on about my issues with food... but you get the idea and that is only the tip of the iceberg with my obsession with food. Some are way too personal to reveal over the blog. My question is to you guys on what kind of supports are available for people like me... what are some ideas for me to get those supports? You guys are such an inspiration and I so wish I could be on the biggest loser ... but Im Canadian and Im not allowed... I just need that support that you guys offer... and Im wondering if Ill ever win my battle with food.

Kate

Jillian, you ROCK!
Keep helping us girls get the motivation we need!

I am so happy and impressed that the last two women made it to the finale. Congratulations to all four for losing so much weight without Bob or Jillian in the last week. The two of you must have taught them more than you know. Congrat's again.

thanks so much to both of you for the wonderful job you've done.

jillian, get ready for the FIRST FEMALE BIGGEST LOSER!!!!!! :-D

Great show you guys..it has really motivated me to "get busy" and get off the couch.

jillian, anyway you can email me with a video scream for motivation? Thanks!!! Go Girls!!!

Had 2 back fusion surgeries in Dec. with complicating blood clot in left leg making it harder to do PT and home workouts.Been working hard to get stronger!Any suggestions?Thank you!

Great job guys. Would you suggest a hotel room workout that one could do without waking neighbors next door or below? Many hotels don't have alot of equipment availble so that leaves working out in the hotel room.

Thanks

thanks so much to both of you for the wonderful job you've done.

jillian, get ready for the FIRST FEMALE BIGGEST LOSER!!!!!! :-D

JILLIAN, AND GIRLS CONRATS. I AM THRILLED FOR YOU

Jillian, I think you are a great trainer, and I loved seeing the softer side of you this season! You are awesome. Go girls!!!!

Bob -

Knowing that Mark had a stress fracture, how did you still keep in some sort of physical routine to safely continue to lose weight while watching to make sure that fracture didn't cause an all-out break? Thanks!

Jillian, I think you are a great trainer, and I loved seeing the softer side of you this season! You are awesome. Go girls!!!!

I watch the show and love it. What do you suggest how to start out if your just starting out in your losing lbs?

I always have good intentions to exercise daily and avoid the junk food, but my will power never holds up. What suggestions can you give to keep me motivated? Right now I'm exercising about 3x a week for 30 minutes, but I need to lose 30 lbs.

You both surely wonderful people to train men and ladies to be a best person in their own live. Your heart are greatly helping people who need help.. God Bless you both.

I am so very proud of Kelly, Ali, & Jillian!! You go, girls!

Jillian- What did you have in common with Brittany that halped you form such a great bond?

jillian, anyway you can email me with a video scream for motivation? Thanks!!! Go Girls!!!

I always have good intentions to exercise daily and avoid the junk food, but my will power never holds up. What suggestions can you give to keep me motivated? Right now I'm exercising about 3x a week for 30 minutes, but I need to lose 30 lbs.

Hi there, how do you work out during cancer? Meds make me gain weight.....hard to walk.

So how about a teenager biggest loser?

that was a great episode!!11 how did you guys get ur ppl to lose so much weight so late in the game?

CAN YOU LOOSE WEIGHT BY WALKING EVERYDAY??

OMG!! I can't believe the ladies. It was so emotional. My boyfriend had goose bumps and I had tears! It's so motivating for both of us! I can't wait til next week!!

What kind of emotional help do the contestants get while learning to eat better and excercise?

thanks jillian to be who you are i'm from canada and every week i take you're podcast and then go to the gym and listen and then you're with me during that time thanks

Love Manon

My husband and I want to know we love you both.

You guys are both great, thanks for doing what you do. Having been 130 lbs over weight in the past I can so totally relate to the people on this show. You two are a true blessing to them!

Jillian- What did you have in common with Brittany that halped you form such a great bond?

Great Show Tonight!

hey jillian and bob you guyz are great just one small question i have about 2-3 weeks to get ready for a fitness evaluation and wanted to know what would be the best cardio workout for me to get the best change in that amount of time

My wife and I started watching at the end of last season. This season has motivated us and we have lost 22 pounds between us since New Years. Thanks for the motivation!

Love the show. Go Roger!!!!
Roll Tide!!!

How can I jump start my metabolism?

Hey guys! I am at my final 10 lbs to lose and I am struggling! I see these girls on the show lose these numbers and it is so inspirational! How can I achieve these numbers and kill those last 10 lbs?
Amanda

You both rock! Jillian you are EXACTLY what the girls needed. I disagree with people who say you went overboard this season. I think the reason I don't get farther in my workouts than I do is because I DONT have someone like you pushing me to go past my own limits! And Bob I love how you bring them all peace with the yoga. You both are just awesome. But Jillian as for not getting attached next season, is it REALLY possible??? lol

I was wondering how can I keep myself motivated? I just dont know where to start with the whole diet thing. Any suggestions?

Jillian- What did you have in common with Brittany that halped you form such a great bond?

Wow ! What a twist and what a great job everyone did on the show. Can you tell us your favorite ONE moment of this season? I know, it's hard to pick one, but try :)

Fantastic job motivating ALL the contestants!!

HOW MANY HRS SHOULD U WORK OUT A DAY TO LOOSE 122 LBS?

Jillian- What did you have in common with Brittany that halped you form such a great bond?

I want to know how can i sign up to come on the show. I am a 24 year old mother of 3 and i weigh 275 pounds. I need help bad and want to be around for my kids. I have tryed everything and have had no luck. Please i am beggin for some help.

How can I jump start my metabolism?

What is more important? Strength training or cardio for weight loss?

Also, is the weight loss realistic in "real life?"

What an inspiration this show is. I love you guys

Jillian, Gongrats on the two girls in the finale but I will have to say I hope Roger wins, because he is a Bama Boy and I am from Alabama, sorry.

Jillian and Bob are you ever going to come up to Canada and do a biggest Loser up here?

Hey Jillian and Bob! You guys are so amazing! This is my first year to watch Biggest Loser and I've not missed a show. Thank you for everything you've taught me at home!!!

Mark...you have our votes!!! We love you!

Any suggestions for the x-athlete thats had 7 knee surgery?

Hi Bob:

What's good to eat beofre a 5AM workout?

We love you both! What a fantastic episode!

any tips for an ex smoker to lose 20 pounds?

Jillian who do you want to win Ali or Kelly

If we vote for Mark will the girls have a better chance?!?!?!?

So Im reposting this in hopes that you guys may actually see it in the hundreds of posts.... I love you guys...
Hi Jillian and Bob...
So Im that same old story ... Im the fat girl with all the pretty friends. Im 21 years old and Ive known what its like to be thin. Ive been ridiculed for being chubby since I was three. I was put on my first diet at 4. I had the kitchen locked on me and been denied birthday cake by the time I was 11. I could go on and on about my issues with food... but you get the idea and that is only the tip of the iceberg with my obsession with food. Some are way too personal to reveal over the blog. My question is to you guys on what kind of supports are available for people like me... what are some ideas for me to get those supports? You guys are such an inspiration and I so wish I could be on the biggest loser ... but Im Canadian and Im not allowed... I just need that support that you guys offer... and Im wondering if Ill ever win my battle with food.

Kate

Hey guys so nice for you to be here

Hey guys so nice for you to be here

Hey guys so nice for you to be here

Love the show! How do we vote for a finalist?

Hey Bob & Jillian! You guys are awesome!!

Hey guys so nice for you to be here

Jillian, How do I get in touch with you to do personal training?

Jillian how old are you??

Jillian how old are you??

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