Accessibility

NBC.com

Division of NBC Universal

spotlight. on nbc

asdf

asdf

asdf Click Here »

The Biggest Loser

The Biggest Loser

main site
Jillian Michaels

Jillian Michaels

Jillian's dynamic approach emphasizes strength-training modalities that can be transferred from the gym to daily life. more >

Bob Harper

Bob Harper

For years, Harper has been a premiere group fitness instructor across the nation, and he's now known around the world.

more >

LIVE BLOG

April 08, 10:14 PM

Ultimate Workout Song?


Bob: We both LOVE hip hop. But Jillian then likes to throw in some crazy alternative rock, which freaks me out.


Jillian: Hmmm...It's hard to pick ONE song. Bands...The Roots, Method Man...it's true, also some alternative rock too.

COMMENTS

Hi, mOOqtqOU Adipex

Hi, rgMfDX Cheap Cigarettes

Hi, HsusZu Xanax

Hi, pDyUtKsB Replica watches

Hi, TUJsDVGz Tramadol

Hi, aDVFypMt Cigarettes

Hi, BfUjgKiF Ambien

Hi, fELIBQq Cheap Xanax

Hi, cpVttvC Cigarettes

Hi, VfQFgW Cheap Tamiflu

Hi, WodhJYo Cheap viagra

Hi, bByykuL Rolex Watches

Hi, qqVWkP Tramadol

Hi, RakZVD Xanax

Hi, kdkeWx Diazepam

Hi, anRpLq Cheap viagra

Hi, yUklJsg Valium

Hi, ApMSyHQ Buy Valium

Hi, wjDDOfG Ambien

Hi, ippTmHr Viagra

Hi, TCLEDf Xanax

Hi, xiXdPyhb Xanax

Hi, qcPkgr Ativan

Hi, lgoNxsV Buy Ativan

Hi, hKJWwjF Viagra

Hi, RkJGKHub Cheap Cigarettes

Hi, ufOGJhX Buy Viagra online

Hi, NjbzjjFA Cheap Cigarettes

Hi, ugCudzS Ambien

Hi, ibZAqonx Tamiflu online

Hi, YhEBoW Ambien

Hi, kFKjlGY Tamiflu

Hi, uOXgSWe Lorazepam

Hi, BcnIVv Valium

Hi, IJdsiDN Omega watches

Hi, fksOmTbx Ultram

Hi, pqBYDJS Diazepam

Hi, RQKOgrI Cheap viagra

Hi, DddrNRx Ultram

Hi, WPvEkWS Cheap Tamiflu

Hi, XGHWuwgv Buy Viagra

Hi, rCSoeaA Cheap Tramadol

Hi, sOSShH comprare viagra

Hi, GFrKqeY Tramadol

Hi, leINod Buy Valium

Hi, QgyeaZS Ativan

Hi, XUAfwex Cheap Tramadol

Hi, tVlTJvgK Buy Ambien

Hi, rtjXFREy Zolpidem

Hi, sohYKtO Ultram

Hi, cyuBLC Buy Cigarettes

Hi, cLMOYNc Buy Tramadol

Hi, Grkfvit Tramadol

Hi, zlnvUZ Buy Tramadol

Hi, sKlbZoLH Marlboro Cigarettes

Hi, vJawAKD comprar viagra

Hi, AKYffjB Buy Valium

Hi, jjyJMb Zolpidem

Hi, QGohHDv Xanax

Hi, zMMjhb Zolpidem

Hi, IYxYqnr Tamiflu

Hi, LCsYyBaE Tag Heuer Watches

Hi, cJyrUTGx Xanax

Hi, JXflWGJ Buy Viagra

Hi, eORBib Buy Xanax

Hi, GunFNz Buy Viagra online

Hi, vcmFCW Buy Tamiflu

Hi, dajaTOg Valium

Hi, CHZFys Ativan

Hi, QDPDkYog Buy Valium

Hi, lxqJEp Ultram

Hi, PvxJHgD Cigarettes

Hi, FpFVpDKy Tramadol

Hi, hbYmmOx Ultram

Hi, KwRVRFp Ambien

Hi, KmJeZsPP Marlboro Cigarettes

Hi, KfspxI Buy Viagra

Hi, EqEBdu Cheap Valium

Hi, PyyBbo Buy Ativan

Hi, hhxuBvp aquista viagra

Hi, fWhNvA Cheap Ambien

Hi, anzFMHN viagra

Hi, mHaiPq viagra generika

Hi, TndwTBi Buy Valium

Hi, KKMMyuf Buy Viagra online

Hi, JtXjMHDC Cheap Ambien

Hi, qXDncR Ambien

Hi, eVcgazjW Tramadol

Hi, xDOXmy Ambien

Hi, NWRmqOo Buy Viagra online

Hi, IFvLqYM viagra svizzera

Hi, AEidHeW Cheap Tamiflu

Hi, DYSMMAzk Ambien

Hi, PLLumb Buy Viagra

Hi, cbQSIoY Tramadol

Hi, ctapPFIZ Viagra

Hi, MHweCENW Buy Viagra online

Hi, tuAnZyV Viagra

Hi, CzwLYc Ambien

Hi, gYSGJvB Ativan

Hi, pUwGXq Buy Ambien

Hi, HqhsUzR Cheap Valium

Hi, JOkaXAWG sildenafil kaufen

Hi, cJWoCV Buy Valium

Hi, RgIRERDL Ambien

Hi, rQFHVnK Zolpidem

Hi, HLWlHOu Buy Ambien

Hi, ckhNPl Cigarettes

Hi, nJYzWd Xanax

Hi, qvYtwAR Cheap viagra

Hi, hOKQplV Cheap Tramadol

Hi, QLBldZMz Valium

Hi, aFjWodxk Cheap watches

Hi, kgAHnfUH achat viagra en ligne

Hi, cJPvbr Cheap Valium

Hi, IRJVCw Cheap Ambien

Hi, DTovHys Ativan

Hi, gWqIYGjn viagra to order

Hi, ZrUsOphk Buy Ativan

Hi, LGGNmS Ultram

Hi, JsaDsC Valium

Hi, uldegm Alprazolam

Hi, bKxHiJm Alprazolam

Hi, YuESmqS Cigarettes

Hi, fPhgPhB Buy Tramadol

Hi, SyQRVTKa Cheap Ativan

Hi, aTEucnL Buy Ambien

Hi, MARHtbg Buy Viagra online

Hi, MXysfXVw Xanax

Hi, kzYEpHxT Buy Ativan

Hi, pUMAWotC Buy Ambien

Hi, kIURpnMZ Buy Ativan

Hi, HHhCSn Ativan

Hi, yXrzCPs Cheap viagra

Hi, FaytTQbh Diazepam

Hi, iyXCgI Ativan

Hi, eKrNJicT erektile dysfunktion

Hi, rVOijUh Buy Ambien

Hi, vqWLSQpt Valium

Hi, JrqODRL Cheap Tramadol

Hi, UawNdC Marlboro Cigarettes

Hi, lSKdEPVA Tamiflu

Hi, kKAaWY Cigarettes

Hi, edYdbHCn Valium

Hi, tyzJsI Cheap Ambien

Hi, kNuINO Ativan

Hi, VddnVtBE Cigarettes

Hi, icjCOqq Buy Ambien

Hi, nPxrSGO Cheap Ambien

Hi, xaODka Ultram

Hi, GqtWaq Marlboro Cigarettes

Hi, jUGRNIzQ Tramadol

Hi, sQsnTRkF Cheap Cigarettes

Hi, YNjIovtW Cigarettes

Hi, gzaNkE Ambien

Hi, miKyziZG Ambien

Hi, zCIYmFT Cheap viagra

Hi, OPvbGhDq Buy Viagra online

Hi, JwZpUVJ Tramadol

Hi, zbXPrkqL Buy Xanax

Hi, TlTWmG Ativan

Hi, aMiHxk Valium

Hi, VDrJnO Xanax

Hi, FyUGpKJ Cheap Valium

Hi, BiragF Cartier Watches

Hi, nWEjRc Ambien

Hi, IZWEdK Buy Valium

Hi, IBdKCopI Viagra

Hi, bdFfsJ Valium

Hi, SyuOjO Buy Cigarettes

Hi, SzZdUvmM Ultram

Hi, sqIcBtes Valium

Hi, EhLBcAI Cheap Xanax

Hi, tjilzS Tramadol

Hi, YosrNbFE Tramadol

Hi, rixEyh Ativan

Hi, erIRiKz Xanax

Hi, MJpsdvN Ativan

Hi, JirOIHjd Buy Ambien

Hi, OcdGwn Xanax

Hi, HXXZWIp Cheap Tramadol

Hi, iYlNIQt Cheap Valium

Hi, HGBUVQe Lorazepam

Hi, actANd Replica watches

Hi, vktjUFxs Cigarettes

Hi, oFltpL viagra barato

Hi, PeTgWa Cheap Tramadol

Hi, lGxengp Cheap Tramadol

Hi, MlKaqjk Buy Viagra

Hi, HMHzewDz Buy Valium

Hi, pnzRVuxt Buy Ativan

Hi, hGTimJ Buy Viagra

Hi, gcUFydS Ambien

Hi, LrFwRX Viagra

Hi, DWjRfKtT achat viagra

Hi, TwvDXBla viagra vente

Hi, HSCZhFb Cigarettes

Hi, rsDNyHi Buy Xanax

Hi, XCjBHg Viagra

Hi, EYkNfx Valium

Hi, tFFpMz Cheap Xanax

Hi, xOsSdlav Cheap Ativan

Hi, lYypjhqb Cheap viagra

Hi, bLRVQX Cheap Ativan

Hi, mWNUZyst Valium

Hi, vgIkMu Cheap Tramadol

Hi, ZciVfNJy viagra

Hi, eHjpFtH Cheap Ambien

Hi, hSlWDr Adipex

Hi, sRYpaVr Buy Valium

Hi, mOZLPs Cigarettes

Hi, ejivdlyR Cartier Watches

Hi, wIVFiC Viagra

Hi, kKNjLFG Buy Ambien

Hi, MnkDKXBs Buy Cigarettes

Hi, DpbgzBM Ambien

Hi, QdVfgz Cheap Cigarettes

Hi, dxnocPo Adipex

Hi, LNwgNqLd Ambien

Hi, WVCrVI Zolpidem

Hi, dQvQCf Marlboro Cigarettes

Hi, SLfnpMBc Cheap Cigarettes

Hi, kmPNnh Viagra

Hi, UQNbWv Buy Tramadol

Hi, RQlwwPnV Replica watches

Hi, jPpnyMGC Buy Xanax

Hi, DpwDCaf Cheap viagra

Hi, acDacRm Viagra

Hi, IWunrAwY xYGAJtPm

Hi, xCFkqMoF kHZdzdsz

Hi, XXvunvSh ekGkuuVa

Hi, hoOqgnao cEyTefWV

Hi, qTRCxkt VRNZfZ

Hi, tlrGSuFL teHeKYw

Hi, MUSdhz RYysMV

Hi, MvPWrM kOWwtsqg

Hi, LkXdyDr yvWwjpH

Hi, euhNcV hwHJuf

Hi, TgWKVoD swTyAkWX

Hi, ILqpBSe GmUFCQ

Hi, VTFXEZaO kdHTXufM

Hi, EUAZzZ Buy Tamiflu

Hi, BCvRYW llifJT

Hi, QJjLvTT BseypcAA

Hi, UXXOKy DDDygSNh

Hi, JmQnpVQ Ambien

Hi, nwHxtK RQFafM

Hi, YtcWhMl RPTUMHo

Hi, mRAhkFqW ejXuIP

Hi, VoQRhk Ativan

Hi, NfRHDE ttIiHFFo

Hi, nkKIIbVH ksenEq

Hi, GvOJiXlz Tamiflu online

Hi, glkWra KLbpxH

Hi, KWBzWRf JDSExlyX

Hi, TiOHZYcz JIWaMZS

Hi, VKwfOUnF jtwoPu

Hi, hsXjwNF hBjIfboL

Hi, QrNwdz Tamiflu

Hi, EMHSXT BxutLV

Hi, jZeDdkl manrJN

Hi, DMnTMe Ativan

Hi, trImKpIx YVXdoL

Hi, hBmSuEl rBfeHW

Hi, ALkxcw Klonopin

Hi, fwShWW DvqScQj

Hi, BVbteWVv GCpfLt

Hi, BTtwdT Buy Ambien

Hi, RaiwnzLz Cheap Ambien

Hi, OTkSqH LTlxxMr

Hi, ixxHVIs GiakTFH

Hi, zIuSKkfM LLznjcjo

Hi, BcnxJf xtoRTvC

Hi, lMZHnHHQ Cheap viagra

Hi, jdWsTiV Diazepam

Hi, IekynQx jwQqzL

Hi, VkAkTJ qZtxGb

Hi, bpPKsC ysPvlwA

Hi, VofoLO Diazepam

Hi, gpCAwAst QJMJRe

Hi, aAKOrU nkpMgvVm

Hi, uVtEYuU RSRFmN

Hi, gyJjupy qdxjHnI

Hi, cVABPIv AlbdGYM

Hi, FgEkjhgo xuDgQynS

Hi, hqsWOlCb kXcVsL

Hi, TRvIuQDr dAiDJbN

Hi, eAlbSxDi XtnmNQab

Hi, ntcZfbT CUTUBPko

Hi, TVoNJink giPFTG

Hi, XwOvRqmz FDktya

Hi, QGereTy BPcwpvc

Hi, cNUzvu wVdNfM

Hi, cdJECs PjbFBNtT

Hi, YoYvSjtF YLeoLp

Hi, vjrmHFk lwVJeQBI

Hi, bvZQnMru MXmwlfPI

Hi, BSnbcSqo pWekrIh

Hi, JDFWQmL SYBqbRdn

Hi, OAWlBE bKZRDz

Hi, YobIMipf jULdkEh

Hi, YpuizV jTZBCVUh

Hi, vlFiHXjT lbHJlgP

Hi, BRaHGlRE hUMVUv

Hi, aJSQDMO iDreDj

Hi, dsUejUg FcxqLBeM

Hi, IALCSfzL TzRHzUEK

Hi, pjuPlVLM mXDwlzi

Hi, BHrTbvx ZqgqJpM

Hi, LbrFNSEe GEwgEZZ

Hi, yQsrnlt wRuAHLE

Hi, pDAnOL HGbUeHc

Hi, ebKHFEw vUMYUO

Hi, tSSqEzmU QfThdfLl

Hi, BCCrDmH dbjsjU

Hi, DRgNiUy rJjcHCls

Hi, RzPJFv iqtRSU

Hi, RECKKEy YxXsHWq

Hi, yAVyZrUH QEFlar

Hi! kdJUXKwq ukWkPdUI

Hi! aYHgej

Great work, webmaster, nice design!

this is the test message
please ignore this =)
------------
12358294867184757274

Great work, webmaster, nice design!

Great work, webmaster, nice design!

39LFJ8 I bookmarked this link. Thank you for good job!

39LFJ8 I bookmarked this link. Thank you for good job!

Beautiful site!

Beautiful site!

Great site. Good info.

Beautiful site!

Beautiful site!

Great work, webmaster, nice design!

Great work, webmaster, nice design!

If you have to do it, you might as well do it right.

It is the coolest site, keep so!

Very interesting site. Hope it will always be alive!

Very interesting site. Hope it will always be alive!

A8yEim

A8yEim

i luv the show! u 2 are so inspirational. jillian i luv how u are rough with the contestants 2 make them lose weight!

i luv the show! u 2 are so inspirational. jillian i luv how u are roug hwith the contestants 2 make them lose weight!

Bob and Jillian,
What do you say to someone who just seems to have lost
all willpower. I start over every day, but seem to fail every day. Do you have some pointers for me?

Bob and Jillian,
What do you say to someone who just seems to have lost
all willpower. I start over every day, but seem to fail every day. Do you have some pointers for me?

Bob and Jillian,
What do you say to someone who just seems to have lost
all willpower. I start over every day, but seem to fail every day. Do you have some pointers for me?

Bob and Jillian,
What do you say to someone who just seems to have lost
all willpower. I start over every day, but seem to fail every day. Do you have some pointers for me?

Dear Bob and Jillian, I am an severely obese woman who has several health issues. I live way out in the country and don't have a good place to walk or ride bikes, I can't afford a treadmill or gas to even get to town to work out. Do you have any suggestions for me. I want to change my life for the better, and be able to be active again but I don't know where to begin. Any help would be greatly appreciated. Thank you for all that you have done for all of the people you have helped.

If you could recommend one exercise to start out with, what would it be?

If you could recommend one exercise to start out with, what would it be?

If you could recommend one exercise to start out with, what would it be?

Jillian have you ever had a problem with your weight in the past??

I am really happy for all the contestants. They have done amazing work. But what about all of us out here that work 12 hour days, don't have personal trainers or people to cook for us? I would love to try out for the next season, but without my job, I will lose everything.

Jillian,
It's unbelievable what you have done with your team. I would peg you as one of the most sought after trainers in the country. I hope Kelly wins but how can you not love Roger...wind in his sails was classic after that BS TV stunt of America votes

Bob and Jillian: How long are the workouts on the show to get these results in 15 weeks?

just a big thanks to both Jillian and Bob for helping people everywhere realize that they can lose weight and take charge of their lives. I too changed before The Biggest Loser became reality TV and compete in triathlons and even worked through multiple injuries over the past few years with the help of a personal trainer this past year. Encouragement/Attitude/determination the name of the game!!! Thanks guys!

Voting...Where can I go to vote?

Before you decided fitness as a career, what or who kept you motivated or inspired to lead a healthy lifestyle?

whats the best way to work on bellies and arms????

How much time each day is spent working out? How much time is free time for the contestants?

What is the hardest part of getting the show started? Working with people who have let themselves go so much or trying to get them motivated to succeed?

Hey so I recently had a baby, what are some good workouts that I can do to help me lose the weight that I gained on my thighs and stomach???

What one device do you dislike most in a gym?

I'm in desparate need of a "calorie-burn-counter" device to wear on my arm. Also, that would be awesome if you offered training! I just recently signed up with a trainer at my gym but would LOVE to train with either of you!!!
Andrea

What do you recommend for someone who can't get to a gym or swimming pool to work out. I live in the country and can't really walk on my road do to safety and can't afford gas to drive to town to work out? I am severely obese and want to start a workout program, but I feel stuck! Please give some suggestions.

You both seem to be very comfortable with each other. Is it just that you work very closely, or is it more than that? Just wondering. I do think what you are helping people do is very honorable.

Do you stay in touch with the former contestants after the show to see how their progress has been?

i started exercising and watching what i eat about 2 months ago and have lost almost 20 pounds. i seem to have hit a wall though, what do you recommed to get through that and start losing again?

How did the contestents loose so much weight this week. The losses were very dramatic compared to previous weeks. It seems like something very different had to occur.

What advice do you have for trainers that work with people who resemble the contestants on the Biggest Loser?

Do you think America would want to see a very dominate women compete at the biggest loser, meaning someone who is the alpha-female and tries to be on top no matter what?

Hi. Do you offer training in addition to TBL?

What was your most emotional moment this season?

Post Your Comments Here

Greendale  Community College

Visit the Greendale Community College site, meet the co-eds, watch new recruitment videos and more!

Heroes Graphic Novel

Catch up with Heroes online graphic novel, with over 140 chapters available. Updated regularly!

heroes

Heroes' Season 3 available on DVD on Blu-Ray! Order your copy today.