April 08, 10:26 PM

Recipe Substitution for Vegetarians

Jillian: If you are not vegan, go with egg whites, fish, and whey protein. If you are vegan, you have to go with tofu, soy, legumes and be extremely mindful of calories. You MUST take a multi-vitamin especially if you are a vegan. You have to give your body the nutrients it needs.

COMMENTS

Bob, and Jillian
I love this show I never miss it, I love you trainers I think you have heart in what you do. I just wish I could be on the show, as I am over weight, my BMI is 35 sorry my BMI is really 38.7 I know I am killing myself mentally and physically with this weight and to top it all off I smoke so I am so upset with myself. I do not have the willpower to workout or eat right, I just need some help. I was thinking of getting the Lap band but wanted to try loosing weight the right and right way. I truly do love you all and your show.
Thanks so much
Theresa

My daughter is 19 and obese. She is such a beautiful girl but she hates what she has become. i don't know how to help her.
My dream is for to run a half marathon at my side, not on the sidelines wathing me.
Any suggestions on how to help her?? is there anything that I can actually do??

Thanks
Darlene

Dear Jillian and Bob: Tonight, April 8, on the Biggest Loser, you showed the contestants what they looked like when they first arrived on campus. Cardboard cutouts. My question is this: Were you ever as heavy or as big as some of them were when they arrived? Would you ever be willing to show pictures of yourself when you were big?

Love the show!

Diane

you guys are miracle workers... I just wish that I could train with you! How long have the final four been home and have you had contact with them?

I am not a fish eater at all!
There are so many "diet" foods I do not like. Any suggestions for someone who needs more choices?

After joining a local gym, my health took a hiatus. I have had surgery and am still recovering. My question is...I have convinced a few friends to join the gym also, but now I have to take a break. How can i keep them motivated to go while I am on hiatus from exercise?

Hey! I just wanted to let ya'll know that you are such an inspiration to me! And i know for a fact that many people out there are wondering the same thing that i am- What is going on between you two. I mean are you like bro and sis or more??

Hey! I just wanted to let ya'll know that you are such an inspiration to me! And i know for a fact that many people out there are wondering the same thing that i am- What is going on between you two. I mean are you like bro and sis or more??

I live in a small town in Kentucky. I have joined Curves, but I still have issues with the food. I have no idea how to go about getting my kitchen healthy. I have tried several times, but I just get overwhelmed and have no idea where to start. Please help! Thank you.

LOVE BOTH OF YOU GUYS. YOU ROCK AND INSPIRE ME

Hey! I just wanted to let ya'll know that you are such an inspiration to me! And i know for a fact that many people out there are wondering the same thing that i am- What is going on between you two. I mean are you like bro and sis or more??

Do you guys have any info on what happens to your body when you take medicine for under active thyroid and for adhd? It's synthroid and adderall. I'm worried that when I stop taking the adderall, I'll gain a lot of weight again.

Hey! I just wanted to let ya'll know that you are such an inspiration to me! And i know for a fact that many people out there are wondering the same thing that i am- What is going on between you two. I mean are you like bro and sis or more??

So I eat relatively healthy, but I can only take so much chicken and turkey! I don't like seafood so that's not really an option for me. Is there a cookbook that you guys absolutely love or that you recommend because I need new healthy recipes and there are so many out there that I don't trust! Help me and the thousands of others who are sick of the same food, prepared the same way!

Thanks,
Stace

PS. Way to go with the contestants this season! I get remotivated every week by you guys being hard@$$e$! Thanks!

Biggest loser camp - we all need to be able to go there and work out with trainers such as yourself during your off season when tapings are not occuring - would give all of us a chance to experience a holiday of health

how do you post a question?

i love the show and what it has done to america and if isn't wasn't for the 2 of you america would still be seriously overweight :) you guys are an inspiration...

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