April 08, 10:25 PM

Keeping Off the Weight

Bob: Oh, I love this question. Just because you lost the weight doesn't mean you can go back to old behaviors. Hopefully you've lost new patterns by losing the weight. DO NOT circle back to your old patterns or you will gain the weight back.

Jillian: it's obviously an on-going process. You have to deal with the emotional issues as to why you are overweight. So when you lose weight and then fall onto emotionally trying times, you can use your new resources to handle it positively so you don't gain the weight back.

COMMENTS

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I recently had a baby and I am wondering what the best way to get my stretched skin tightened up is. I would really like some insight. Thanks!

I used to weigh 110 pounds. I have developed a few health issues,hip, back, and knee problems, and I can't work out anymore. I walk some everyday but I am still gaining. I get depressed for gaining so I eat. I cant work out so I gain I eat because I have gained. I dont know what to do.

I used to weigh 110 pounds. I have developed a few health issues,hip, back, and knee problems, and I can't work out anymore. I walk some everyday but I am still gaining. I get depressed for gaining so I eat. I cant work out so I gain I eat because I have gained. I dont know what to do.

I am not an extremely overweight person, but I may as well be. I have many problems that I just can't seem to overcome. I work out, eat right, but I never seem to be happy with my weight. I know that you are professionals and I hope that you can make it aware that it is more than just overweight people that need help. I can't help it but I believe I am bulimic to help keep my weight under control. I also can't stop smoking because I am so scared to not have that crutch and turn to food. I wake up every morning and say to myself that this is the day and then it never happens. Do you think that there is any way that you can bring this to the attention of so many people who are suffering like I am. I try every day to overcome the need to feel the way I do and think that I am doing the best that I can. I watch this show and it motivates me everyday. Thank you for what you are doing because it helps more than you know.

I wish that I could train with you guys and learn how to eat right. I've been overweight for about ten years now. I'm nervous because summer is coming and I've been wearing this blue jacket just about every single day of the year, for many, many years. I never go to family functions and haven't gone clothes shopping since high school. I have two young girls who need their mom back. Please help!

I wish that I could train with you guys and learn how to eat right. I've been overweight for about ten years now. I'm nervous because summer is coming and I've been wearing this blue jacket just about every single day of the year, for many, many years. I never go to family functions and haven't gone clothes shopping since high school. I have two young girls who need their mom back. Please help!

I can't seem to lose any wieght and I have tried everythinng even walking every day to and from work

After losing 100 pounds I am in the maintenance stage. You have to get past the scales and keep doing it for the health of it.

Jillian,

I don't have alot of time to exercise like I would love to, but I am walking now to try to build it up, any suggestions on what I can do on limited finances, but a strong desire to do this?

I am 4 ft 11 weight 150 may not be 400lbs yet fells like it some days with my size Jillian you speak of emotional issue for weight gain and keeping weight on, I feel is not my issue how would one know this? Suggestions please

Since you weigh differently in different parts of the world is this why we saw very low numbers of weight loss last week and very high numbers this week?

I have found since making my change, that if I eat a good breakfast, that I have more energy, and that I am not as hungry later. I also found that extra gum really works, for taking your mind off of wanting to munch on everything you see.

I am disabled, so i was hoping you could maybe see if they could do a disabled persons biggest loser. i have lots of medical problems, so i need special drs and help, but i know i am not alone. i cannot work out like normal people, so i need special help and i would love nbc to acknowledge that

What is the best way to get over that difficult obstacle of just getting started?

I have really bad knees, and am over 300 lbs. What kind of exercises can you suggest to get me started?

do a show on past contestants to see if they kept wieght off

HI

HOW CAN YOU LOOSE WEIGHT AND I AM A PICKING EATER PLEASE HELP??

The Biggest Loser show has been a huge inspiration to me to want to lose weight and get heathly. My problem is finding the time. I work full time plus have a 2 1/2 year to care for. Are there any excerises that I could do with my child so that I am not taking time from her but also getting my weight on track.

Hi,
I was just wondering I love dogs do you ? Jillian your the best.

What is the biggest tip you can gave us on weight loss

What is the best way to get over that difficult obstacle of just getting started?

I wish I had you guys to motivate me!! I have lost 140 pounds afew years ago and am slowly gaining it back.

HI

HOW CAN YOU LOOSE WEIGHT AND I AM A PICKING EATER PLEASE HELP??

Jillian can I hire you to be my personal trainer????

I think both of your comments are so true but I guess when I lost all that weight I also lost the biggest support person I had that was pushing me to lose so much and that I why I gained it all back and more!

My husband has two titanium knees (he is unable to do a lot of the exercises on the show) and I have a spinal cord stimulator for pain (degenerative disk/joint disease in my spine). What low-impact but high calorie burning exercises would you recommend?

I know it is an ongoing process, it can be really stressful to keep going, but I am determined to do this and I wont let anything stand in my way. I am doing this for me.

Please help me love myself and my body!!!

Do you guys really like Ally it seems sometimes that you are upset with her? she seems nice but also asks questions at the worst time.

Bob
Were you mad when you saw the boys ate the food during the challenge at the stadium..shellie

Please help...

I make excuses to workout, what should I do?

Is it really true that if you don't eat breakfast you won't loose as much weight?

Do you guys ever keep in touch with previous contestants?

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