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  • September 17, 2006

    • LIVE BLOG

    September 11, 10:16 PM

    When to Stop to Avoid Injury


    Kim: Listen to your body! Ask yourself out loud, "Am I being lazy or can I do more?" There's a difference between feeling physical pain and physical exhaustion. People need to understand that when they first start exercising it's not going to feel good. It's just not! I started a boot camp recently and I am sore! If you are having excess pain or broken bones or pulled muscles, talk to your doctor! Use your common sense and trust your instincts. Like I said, ask yourself out loud, "Am I being lazy or is this actually an injury?"


    Bob: Yeah, don't be afraid to talk to your doctor. Definitely listen to your body.

    Comments (2) permalink
    Posted by Bob & Kim at 10:16 PM

    COMMENTS

    I recently had hernia surgery and I was wondering if I should wear like a girdle or something while I'm working out... it was 3 big hernias and I was opened from top to bottom.

    Posted by Chris
    September 11, 2007

    Which works better? B's carb early , then protein later? Or K's carb/protein/fat every meal?

    Posted by Samantha
    September 11, 2007

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