NBC.com

September 18, 10:18 PM

What times should I be eating my five meals a day?

I am not a five times a day eating kind of girl. I am more of a eating every four hours girl. That's eating 3 meals and one snack.

COMMENTS

hi wussup

I guess all ppl are different, but I agree on the three meal thing

I don't want to be constantly concerned about having to eat

I think for me exercise and eating habits have to be done in a way that doesn't take up so much space in my brain

what nutirtion tips and workout tips do you reccomend for a 4 year lupus patient desperately trying to get rid of the excess weight?

Hey Jillian!!

When i get older, i want to be like you in so many ways!! Is it fun to do your job??

What kind of exercise do you suggest I start with since I have Fibromyalgia and a herniated thoracic disk (inoperable)?

I also wanted to let you know that I am so glad you're back! You and the show motivates me to want to do something to lose weight.

Just wanna know. I'm wanting to lose 25 lbs. How long and how intense should my cardio workout be? And how many days a week? I tend to lean to doing more weight training than anything.
Thanks for your motivation.

Jillian, glad you are back, the show had motivated me to lose weight, weighted 480lbs in 2005, now weight 275 lbs. Thanks

I was wondering what things you can use at home if youre tight on money to work out with without having to spend alot of money?

Jillian,

What can I do for my butt and thighs exercise wise besides spinning? I am the ultimate pear shape.

caloric intake?

3 meals a day and 1 snack

But maybe a sample daily meal plan would be nice

Hi,
I'm 37 & 75 lbs. overweight. I've been trying to lose the extra weight but I'm just not able too. I eat one meal a day & drink lots of water. What can I do to lose this extra weight?
Lori

very cool!! I try to skip breakfast when i get desperate to lose weight. IS that healthy at 14?

should i work out 1hr a day or 2

I have trouble at night. seem to want to eat all night and am lazy from being tired at work so there fore no exercise. how can I stop binging at night and get engery to keep moving.

After I have surgery, I am supposed to be eating 6 small meals a day. Is that good to keep the motabolism going?

Do the trainers help pick the contestants for the show?

By what time should I be done Eating if I go to bed by midnight.

how do you ask a ? on here

If working out in the morning. Should you eat before the gym or after?

So glad your back:) I recently saw on the news that bananas and milk are not good to eat because it keeps the fat around the middle of the abdomen. They also mentioned that using more coconut oil in your diet will help get the abs you want. What are your thoughts? Should I stay away from milk and bananas? And bring on the coconut oil?

what is the best exercise to build traps the quickest and what is the best way for definition in your chest.

Post Your Comments Here