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September 18, 02:39 PM

We're Looking Forward to Tonight!

Join us for an exciting live blog with The Biggest Loser Trainer Jillian tonight at 10pm ET/7pm PT.

Go ahead and leave your questions about the new season, the contestants (old and new) or just general questions about working out for Jillian right here in the comments, that way we'll have plenty of questions to get started with once we start blogging.

We look forward to talking with you soon!

COMMENTS

Hi my name is Monica I used to be a size 7 now i am a size 12 & 13 can anyone help me.

My children take takwodo lessons and I really would like to join, but recently had knee surgery in Nov.06. Is is possible to take classes?

if you can't afford to go to a gym can you still lose the weight by doing one of the workout videos

Hey! I'm 5'4 and weight about 118 pounds but i really want to fix the way my stomach looks...i want some abs. I play a lot of sports and tried a lot of different ab workouts. What would you suggest to me...? Thanks so much:)

Whyd did you leave the biggest loser - I thought that you made the perfect counterpoint in style to Bob - and what did you do during your year away from the show? Great to have you back by the way.

Dear Jillian,
For people who have off-beat schedules, like all of the people who work late at night, or college students who have wacky sleep patterns because of studying, what sort of dietary schedule should they follow? I have been told that if you are going to eat food late at night before you go to bed, that it should be really low in carbs due to the way our body processes them. Is this true? I work in a restaurant, so it is very easy to lose yourself for 9 hours without eating because you are so busy, and when you get home you binge eat because you are starving… Help! Thank you for your time!

Hi iam 33 and weight 237 and iam 5ft even iam on the obese side can you please help me

Jillian , I am definately over weight but do carry alot well due to the athetic build and history... i need to lose at least 65lbs and I am a desk jockey so to speak how can I get say no to office snacks and stay motivated I love taekwodo but cant afford the classes anymore .

Watched the show ever since it started. Am almost 67 & have an injured knee, tear, sprain & arthritis. What can I do to continue in my health journey and not lose any ground? And you are the greatest. Am so glad to see you back....

I love that you are back and love your style of motivation, so I am hoping you can help me here!

Can you tell me how you personally deal with the emotional part of the emotional eating so that I can succeed in my program of losing weight. I have lots of emotional luggage from my youth onwards.

Thanks,

Debbie

I love listening to your radio show on K.F.I. A.M 640. It keeps me motivated and informed. YOU ROCK JILLIAN!

I love listening to your radio show on K.F.I. It keeps me motivated and informed. YOU ROCK JILLIAN!

Just was wondering if i could hire you for myself as a personal trainer in Vero?

Thanks,
Sean

I am trying to cook lowfat and help my husband loose weight but I am allergic to poultry. Do you have any suggestions?

Hi Jillian, My husband is tall (6'6") with sore knees. Can you recommend some cardio exercises for someone with bad knees? He would love to be able to run and jump, but it tears up his knees. I was wondering what else he could do...any ideas?

Jillian-You Rock!! I am so glad you are back! I was thinking about you tonight when I was at the gym...then when I got home you were on the T.V.! Too funny! If you are ever in Colorado Springs, give me a shout and we will hit the gym. Good to see you!

what can you say about the weight lose tonight. I was wondering how to start a great workout could you help me with that. Welcome back to the show. your awesome

I have been a police officer for over 16 years. I have had some extremely serious injuries in the past two years and am being forced into medical disability. Since the injury, My body has transformed from a fit and ready for action body to an overweight, weak frame.

You are my hero in every way. I am desperate to get back at least some of what I was, but with multiple surgeries, medication and an inability to workout, I am scared. I'm afraid i'm losing myself.

I have been to your website and am SO GLAD you are back!! The show wasn't the same without you. YOU ARE THE GREATEST. I know it would be impossible to meet you, but would appreciate any response. Hope this is really you.

i have watched the show i think its great. I swould like to start a workout but im not sure were to start could you help me with this thanks a bunch. Also welcome back to the show.

Is it really possible to loose alot of weight in one week like the contestants did last week.. 20 , 31 lbs.
Is that because of the weight of the person or just because of the exercise and what they are eating. Love the show...

i need your help i want to start a workout but don't know where to start could you help me please.

I have Multiple Sclerosis and Spinal disease. I can not exercise and dont eat much but i weigh 250 pounds. How can I loose the weight? Please help me
Michelle

Hi Jillian,
I was just wondering how i can loose weight..I am 63 have had my left hip and knee replaced, my right knee is bone on bone so it is very dificult to walk..I weigh around 215..this replacement has been done all within the last 2 years.

Just wanted to say Jillian is the greatest and I was just wondering what the best way to lose weight from having two babies back to back both born a year apart. I dont eat much and I am always on the go but cant lose it

First of all, JILLIAN YOU ROCK!!!! I am sooooo glad you are back! Last season was just not the same without you. I am a 38 year old overweight woman. I have had a cervical fusion, hysterectomy, shoulder surgery and other serious health problems. How do you lose weight when you have health problems.

Hi Jillian,
I'm so glad your back! Thanks for all your tips.
I'm a 50 year old with serious health issues who desperately wants to be on the biggest looser. How do we apply? I currently have diabetes, one adrenal gland meaning a low immune system and a severe case of the Epstein Barr Virus where my organs are inflamed. My only fight against this virus and some of it's life threatening complications is to loose weight, control my diabetes, and be totally healthy. I have recently quit smoking and need help with the rest. Thanks

Jillian, I had a baby six months ago and even though I'm not really overweight I do have a lot of loose skin around my tummy area. What's the best exercise to get rid of it and have a flat tummy again? Thanks

I am wondering if there are any good exercises for eliminating the arm sag. Thank you.

what is the criteria to be on the biggest loser. Im very interested and have been sense the first episode.

Whats Your favorite band

As you lose the weight what do you suggest for those that lose large amounts to do about the excess skin that seems to hang,,, is there anything that will help?

Thanks for the chat tonight.. I am over in Iraq right now with my unit.. We watch you via the internet as much as we can.. Being in the Army, i know the importance of being in shape.. In the heat over here, it is best to be in the best possible shape.. Keep up the great work, ALL OF YOU, even tho Im pulling for the BLACK TEAM.. I always liked the underdog!!!!

Jillian-

Isn't fear a great motivator? Fear of the scale - fear of the trainer - fear of the other team - fear of being sent home. How can we find that kind of fear to get us motivated. No one is here to give me that kind of boost.

Glad you are back Jillian!
I am and have been try to loose weight. I eat weight watchers and make sure no meals after 7PM. My problem is I suffer from low back and neck injury and not sure what exercises I can and should be doing?
I really need to loose 50 pounds. After being on pain meds for over 5 years and limited exercise other than walking I need input and advice .
Thank you

do you recommend colon cleansing and juicing your fruits and veggies?

i have two obese friends who i, at various occasions tried to talk into getting healthy, but it has not worked. life always gets in the way, whether it is having a baby, loosing a job or just being sad. recently we had prepared for evacuation for two hurricanes in as many weeks, and helped a few people in need, including one woman who can barely walk due to her long-term obesity. the logistical trouble of having that experience has led me to try and get at least one of my friends to loose weight. how do i start?

personally, i am just trying to fit into some pants again, as i gained 10-lbs in a month - 5 is gone from working out at least 3x/wk - for me its about stopping the lumpy legs more than anything. thanks! oh, and i was curious, where did you disappear to last season? glad you are back!!!

Hi jillian!
I am a 3rd degree bb and a natural bodybuilder who is trying to compete again. I let myself down 5 times this year because I can't stop eating too much of foods im allowed. I get stressed at night or bored. What would you do? and your hot lol xoxo

Jilian, I am a cancer surviver! I am not overweight, however, but I would like to know how I loose the belly bloating that radiation/chemo caused. i have tried sit-ups, walking, etc. Please give me some guidence in this areas. Thanks, Val

How do you get the resting metabolic rate??

jillian, u are my favorite, glad your back, i am over weight, 34 years old and am pregnant with my 5th child any ideas about workouts that i can do being prego?

Jillian,

I have been following "Feed the Muscle Burn the Fat" and "Body for Life Concepts" Is it possible to overtrain? Such that any progress you make one day is eliminated the next?

do you recommend colon cleansing and juicing fruits and veggies?

I was just wondering, in most case doctors say that its healthy to lose 2-3lbs a week but on tbl, everyones disappointed with anything lower then like seven, is it healthy to lose over 3lbs a week?

WHAT HAPPENED!?!?!?!?!? What did NBC do? We saw the first hour and a half of the show tonight, then it started replaying!!! It messed up, and at 9:20 or so, it cut off and switched to Law and Order, or whatever was supposed to start at 9:00. We missed the last 30 minutes of the show!!!!!!!!!! Who went home? :( Boooooooo NBC!!!

i have been overweight most of my life. the last time i was at a doctor...well lets just say he was no help...

i've been on a over 5 years now.. due to my messed up ankle.

I'm thinking with my weight loss i will regain my abily to walk with out that cane

so what moves can i do to help..

i carry most of the weight in my tummy, butt, hips and thighs.

any help would be Great

YOU ROCK!! I weigh 117, 5'5 and I want to look like you. What do I need to do to get that way. Also what foods do you advise

Hi Jillian, I'm so glad you are back, wish you were my personal trainer!!! I have been working out and trying to stick to better foods. I have lost 15lbs. in the first month and a half I started back in Feb. & now I have plateaued which stinks. I work so hard to just work off a couple of pounds by dieting and exercise, but my "cheating" for my birthday for only 2 days I almost gained back 5lbs.!! What gives??!!

Are you any relation to the former bodybuilder and fitness trainer Donna Michaels?

when i was 18 i was 150 and now i am 230 i would like to get back to 150 any ideas

What do you think about fat burners such as lipo 6, hydrocut etc.? Are they good to supplement healthy eating and working out? Are they're any other supplements to consider when you not just trying to drop weight but transform your figure ... gaining muscle, tone and definition?

THANK YOU!!!!!! I Love how you motivate people to want to do better than they thought they could!!

Jillian ~ I am what one would consider a diehard biggest loser viewer. The problem is, that is as far as the motivation train goes. I can’t seem to get past just being a viewer. I don’t have a support system that I can depend on, nor do I have a workout partner. I have always had issues with working out myself, and I don’t know what to do in order to break that cycle. I have 2 small kids at home, work full-time separate shift from my husband, and recently went back to school. I desperately want to get in better shape as I just feel sluggish. What can you suggest to an individual that is ready but not sure what to do to break the fear and find an exercise regime that I can do alone and be able to stick to it?

Hi Jillian, First thing, I am so glad to see your back this season.
I need help and advice. I'm 47 years old and feel more like 60. I'm at least 150 lbs over weight for my 5'3" medium build frame. Exercise is very very difficult for me due to health issues, I have arthritis in both knees some days walking is so painful I just limp though the day walking as little as possible because of the pain. I'm a RN and work 12 hour shifts in the ER. I know I'm way out of shape and control and find at times of stress and high activity I'm short of breath and often worry that I'll be the next Code Blue they call. Any suggestions on and excerise program I could do with my arthritis? My weight is affecting so many areas of my life I know I'm pre-diabetic also. I need help but have failed so many times with diets I just don't know where to turn or what to try next.

I have always struggled with my weight, at age 10 I wore a size 42. I have bounced up and down my whole life. In 2000 I was in a severe car accident which had left me unable to run, walk any extended periods, and just generally always in some ammount of pain. I am now at my heaviest (340) and a size 50, up from 210 after I got out of the hospital. The wife and I have joined the Biggest Loser Club, any tips on modified exercises?

Jillian If I dont have the money to join the club how can i fill out a app for casting so i can get the help I want and need

can they get the deaf ppl in there?

Hey Jillian glad your back!! I need some serious help I am 35 years old and 4foot 7 and 158lbs I need to know what advice can you give me to drop some of this weight please your good at what you do help me!!

Hi Jillian,
I just recently turned 36 and had my second child 2 years ago. I am now the heaviest I've ever been in my life (235 lbs). I have no problem with exercise, although I would love to know how to work on some problem areas of mine (butt, hips, legs). My main concern is dieting. You hear so many different things, what is the best diet (or lifestyle change) that actually works? Low-cal? Fat-free? Thanks, Kristin

how often and how long do you recommend working out?

Hello,
Im 5 2 and 200 pds... Im temp employed and gained 10 pounds in 2 months,,, I dont want to gain any more I been struggling with my weight for 8 yrs now ...
Is protien drinks good 4 you in replacement of breakfast and lunch then a heathy dinner? How many times should I exercise and for how long?

I know how hard it is for these teams I can sit on my butt and eat my leman pie and say I can do that,lol... I excerised 3 times a day for 3 days I was sore 4th day and quit....
Please any helpful hints you may give I would love to hear!

Have you ever thought about doing a show for over weight people who have chronic pain or some other disabilty?

Hey Jill, It's Steve from the Couples show. Sarah and I just watched tonights episode. Great job. Keep the black team going. We love you and miss you. You better be at the wedding!

How would you combat coming off the birth control pill, stemming from your comment that it slows down your metabolism?

Hi Jillian,
I am a 58 y.o. female. I had by-pass surgery and have hypothyroidism 2.5 years ago.
I need to lose 40 lbs and exercise, can your program help me. Please let me know.
Thank you.

Jillian I was so excited to see you back! It wasn't the same without you last season. Good Luck and I just want to say to you and Bob--thank you for motivating me. I love watching this show, and I try to go to the gym and workout while watching it, because it keeps me going-again thank you and good luck!

Jillian,

Great job tonight! You have become a true role model for so many people. I was just wondering; I haven’t seen much on nutrition during this season of the show. Besides exercise, what role does food intake play in successful weight loss and must you have protein with every single meal? Thanks

d,now it's even better.Welcome Back,Jillian.The show hasn't been the same wiyhout you,It's been good,now it's even better.Were you ever in Muscle and Fitness?You three trainers are an inspiration to me.

Jillian, Im so glad your back! why did you leave?

I have 2 total knee replacements done in '06 do to arthritis. Can't do high impact like running or jumping. Suggestions please.
Also can't get on knees.

YOU ROCK!!!! I weigh 117 and 5'5 what do I need to do to look like you? What foods would you adivse

Welcome back! I’m glad to see you are back. I tried out for the show and thought I was lucky number 7 as I was 7th in line as we camped out the night before casting call. However, I guess I should not have believed in luck as I didn’t get cast. I just wanted to know do you do private personal training. I never thought I’d say I needed someone, but I am in desparate need of your help. I’ve tried to do it on my own, but it’s just not working. I have a very active soon to be 2 year old and I want to be here for him and play without getting tired. I am 32, 5'8", 323 lbs. Please can you help?

Jillian,
My trainer has me in a strength training program. With that said, I'm in the "bulking" phase. I'm so afraid of getting fat again. Do you go through bulking phases to get strong? If so, how long do you bulk before you go into a cutting up phase?

Hi Jillian, I am a college freshman and I have very little time to workout and my school doesn't serve very healthy food and I can't cook because I am stuck in the dorms, so do you have any advice.

Eating right, working out, getting healthy (no drinking or smoking) --- which is most important? I want big numbers to stay motivated, how long should I work out each day and should I concentrate on cardio?

Hey Jillian ... wish you were here to motivate and get me on the right path. I have been on tract this last couple of weeks to only have a 1 lbs loss ... very discouraged ... especially to see the loss of those on the show tonight ...

I need help !! you are my fav love your workout .. I'm trying to lost about 60 help !!!!!!!!!

What is actually more effective walking or a stationary bike?

i need your help in loosing 20 pounds can you please help me and contact me at garlandmonique@yahoo.com

How frustrating to you, as a trainer, when you bring contestants onto the show and they just walk off a workout? Is that something you have come to expect on the show?

Jillian, I need your trainer experience. I am hoping to get up early to tomorrow morning and start working out at the gym. I need some motivational tips, since it is mind over matter to strongly focus on getting up and get going to the gym. I truly love watching you kick your team in gear and you got them focusing on losing those pounds. Keep it up and know your team will win.

great to have u back. having a hard time to lose the last 10 wor kover 50 hrs a week and most of the time only eat dinner what to do?

Hi Jillian...
As a follow-up. My husband is a police officer, works 2nd shift and is amazing! He can eat anything and I can watch and gain 5lbs. I want to make him as proud of me as I am of him. I just feel lost at this point.

How can I get the big weight loss numbers like at the ranch?

Hi Jillian!!!
I You are really my fitness Role Model, i recently bought your "Winning To Lose" In January I wieghed 198 lbs. and i am only 5'3. Now i have dropped 25lbs and i feel and look soooo MUCH better. I want to get down to 145, I am eating by the book, and i am working out at high intensity for 1 to 2 hours 5 days a week. Cardio and Free weights. The other two days I take 30min walks pushing the stroller with my two kids in it! I try to stay active i am a mommy of a 1 and 2 yr. old. Am i doing everything i can? Or is there something more i could be doing to help me lose the wieght faster. Oh i am losing around a pound or two a week. Thanks JILLIAN YOU KICK BUTT!!
you are so encouraging
manique

Hey Jillian!!

My question is about where to start. I have been overweight for as long as I can remember. I have tried every diet known to man, only to fail at them all. I am currently at my highest weight of 279. I am soooo overwhelmed by the enormity of it all!!! There are a bazillion eat-this-to-lose- weight and do-this-exercise-to-lose-weight "plans" that I don't know what is right or wrong. I know that sounds stupid, but it is so overwhelming!! How do I get motivated and get in the mind set to get healthy so I can live the life full of energy that I have always longed for?? And how do I begin knowing 'what to do'?? Thanks for any help you can offer!!!

I need your help in loosing 20 pounds can you please email me at garlandmonique@yahoo.com

Jillian I am so glad you are back. It wasn't the same without you last season. I am 29, 5'2", and weigh 225. I find time to walk 3 days a week 2 miles each day, but I want a more intense workout and can not afford a gym or trainer. I want to loose 100 pounds, could you give me some advice on workouts that would really push me? Also what is reasonably amount of time to work out daily and for how many days a week to get the results I am looking for?

please help me lose weight i had a kidney transplant i can't stop gaining weight please help me

Welcome back. I've joined your 10 ton challenge and wanted you to know that as a black belt- you inspire me! I had to stop classes 3 yrs ago due to torn rotator cuffs, but tonight I did 120 crunches during the commercials- keep pushing Jillian- I want to get back to Black belt shape!

Were you and the team truly a secret from everybody?

Excellent job tonite Jillian you still Rock! Keep up the great work!

do you do one on one training

Hi Jillian,
I have a 5 month old baby and lost all of the 31 pounds I gained through daily workouts, but my abdominals are still mushy. Will they ever go back to where they were before or does pregnancy permanently change things? Thanks!
Jill

Jillian.. I was wondering what you tell people who need something to get them out of a depression. I quit smoking 21 months ago and now i havent stopped eating. I feel like if I dont have the cigs. then I cant stop the weight from coming on. Im 5'9 and was 175. im am now at 205 and climbing I no i need to workout and diet but im just lost and depressed about it. I liked to workout but i just keep eating. what do you tell people that snaps them out of it?
JOY

Hi Jillan:

Tonight's show was great, I have been following the sucess of the Black Team, you are so great. :):):):)
My question for is How do you get started, how do you get motivated because you know you have to lose weight. My sister is diabetic, I have High Blood Pressure and Cholestrol Problems. We both try so hard to help each other but just can't seem to get there. We both would love to come to the training camp but can't afford no income coming in for 3 to 6 months. I've always have loved to exercise so I'm not so much in bad physical condition but I am over weight. Suggestions on a proper diet and exercise program would be great.

My sister and I are so glad you are back this year, we missed you a lot last year, you are the best and by the way tell Bob hello and we love him too, but not as much as you. :):):):)

Donna Belloma

Hi!! Jillian , welcome back !! you Rock! you are the BEST!!!

jillian i need so help to lose my weight i like to lose 110 lbs if you can e-mail me at joe_missy_09_16_2005@yahoo.com

what can a person who needs a knee replacement do to loose weight need help

I'm 30, over 400lbs and have HPB and bad back and knee problems. What would you suggest as a good way of trying to loose the weight? I'm working on eating better but without working out, I'm not sure how to loose the weight?

ineed help in getting into shape

I love your style of training! I need someone to kick my butt! I work out but not with the intensity of your team. I do not know if you will be able to answer all these "blogs"? But any advice will help. Thanks

Hi Jillian,

I don't need to lose weight but I watch the show anyway because you inspire me to get buff again like I was in college. My mom watches also and does sit ups while you're on. My mom's cat sits on my mom's tummy while she's exercising to you...see you're getting my whole family to work out! thanks..love the bully t-shirt :)

I see people at the gym that crank up the incline on the treadmill and then drape themselves over the console hanging on for dear life. Is there any benefit to this or would they be better off lowering the incline and LETTING GO of the machine?!

You have a member on your team with PCOS--Julie. I have PCOS. Do you do anything different for her, especially since it can be harder to lose weight? If so, what would you suggest?

what is the menu on the average day on the ranch?

love your take no prisoners attitude! I have the beginner dvd of yours w/Pete, Shane, and Kim and you seem less intense on this one. do you have one where your intensity comes through more? I really need that! you rock! (from my 7 yo son...)

I am a 13 year old. I love the biggest loser. I workout 3 times a week, i am on a swim tean, and i play other sports. Please give me some tips for how to lose some more weight.

I started losing weight about 2 months ago. I weighed an even 300. I have lost as of today 21 and am becoming even more motivated the more I lose.I'm 5'7" and hvae a fairly large build what should I set as a goal weight range for myself.I'm not dieting I have simply cut way back on amounts of what I was eating nad am eating healthier and I have stopped consumming so much sugar. I am wondering how I can motivate my husband who is also over weight to lose weight with me. He ways about 13 lbs less than I do currently. We have 2 young children and I want us to set the example for how they should eat and I want to teach them now how to eat helthy so that hopefully obesity, heart disease, and diabetes don't become issues they have to deal with. I want to be here to watch my children grow up and I want to be here to watch their children grow up.

Also welcome back Jillian I love how intense you are on the show. I would love to work out with you I need someone intense to push me when I don't want to push myself.

Welcome back Jillian!!
I can't seem to workout without my knees killing me--am I doing something wrong?

I've been overweight all my life. In the last 10 months I've managed to lose 19 lbs by changing my eating habits and joining a gym. What are your recommendations for eating before & after a workout and do you recommend protein shakes. I typically do 30 minutes of cardio and 60 minutes of weight training

Jillian,
I have watched the biggest looser these last 3 seasons and have seen the amazing afters with all of the players. I just need a kind of exercise program for myself. I do have two bad knees and so am limited to an extent. But I know you can think of something for myself to get started on.
Thank you
Lisa

I can not loose the stomach fat , help

Hey Jillian! I am Jillian also. I want to thank you for the great motivation. I love the show. What foods do you recommend in order to keep a healthy balance between diet and exercise?

Hi. I live in Celina Ohio and would love to audition for the show, but it apears I have missed the deadline. I weigh about 270 and have a very low self esteem but I am very competitive and know this is just what Id need in order to lose weight! A trainer and competition!

Jillian, My trainer has me doing strength training and we're bulking and it terrifies me. I'm afraid I'm going to get fat again. But I do want to be stronger. Do you cycle between building muscle and burning fat? How long do you do each phase? How do I gain muscle without becoming fat again?

Has anyone helped or given Matt Hoover tips on how keep the weight off or at least back into shape. He looked awful?

Hi Jillian, I was wondering if you had any info for a college kid that doesn't have much time to workout, so what can I do to stay healthly and lose weight.

Jillian,

What do you think about drinking diet soft drinks if you are also drinking plenty of water each day? I drink at least 64oz. a day but I also like diet coke. Do you think this will hinder my progress at all?

If I could buy just one piece of equipment to use at home, what would you suggest that wouldn’t be hard on the knees? I’m about 278, 5’7” with arthritis in my knees. I’d like to find something to use at home to help me get started losing weight and getting in shape, without hurting my knees too much.

Hey,
I have a bad left knee and a lung disease that prohibits my getting enough if any exercise I need, my stomach is my main concern as well as loosing about 50 pounds, can you help me? I have cut out adding salt, no sugar, very little breads, no sweets, or caffiene in my diet any suggestions besides lean meats and veggies which I already do? It was so good to see you back again, you go girl!

Can you give advice on how you keep your team motivated so they keep caring about themselves?

Hi Jillian, First off, you're dadgum awesome!
Can you give me tips for running and upping my weight loss? I put my heart into working out 5 days a week and lost 35 lbs. about 3 yrs ago then I quit and gained some. I started back up a few months ago and it's slow going. Am I right when I think for some reason it's more difficult to shave that weight off again? Tips?
Thank You!!

Glad to see Jillian is back.

I need help because i have had a hip replacement along with a dead ankle so what kinds of excercise can i do with all the pain that i have

Jillian:
We miss you and are glad you are back. we were on your red team from georgia in the family episode. we wish you all the best.

hey jillian i am 20 years old and i just reached 200 pounds. About two years ago i was feeling really good about myself i was losing weight and in single digit sizes then i hurt my neck and exercising was unbearable. Well i finally got a doctor to help me with my neck and now i need advice on losing the weight. Most my weight is in my stomach. My family has a history of diabetes and i dont want that. i want to feel good about myself again as well. Any exercise and eating advise would be great. Especially anything to help the stomach like i said that is where most of my weight is. i think you are great on the show and it is truly inspirational thank you and keep up the awesome work

Jillian, I am so glad you are back! You are an inspiration to so many, including myself. My question is, I am not overweight, however, I had cancer surger and now have a "bloated" abdomen and want to know how to get rid of it. Other then sit ups, which I a doing, what can I do to reduce it? Please help!

Jillian
Good to see you back.Still
look good now kick some ass
YOU CAN DO IT YOU ALL CAN

Jillian,

I love you and wish I could have you as my personal trainer. I think you rock!! I weigh 142 and need to lose 10 lbs. I've already lost 10 but I'm stuck. I do taebo 3 times a week and resistance training 2 times a week. Please help!!

Michelle

Jillian I need your help!!!! Have tried the diets, pill, shots and not eating....have tried walking but always quit. Need your help. Do you ever come to Ga. could sure use ya.

jillian, love your workouts,reminds me of the rocky movies. one question-how do you get rid of the fat/loose skin in the area between armpit and chest? want to wear string halter tops again? has to be a way to tighten that skin. thanks,dixie

Jillian, I am a diabetic and 53 years old, I want to lose weight. please help me . I do't know how much exercise to do

I am so upset with Amy what do you think with her backstabbing Lezlye

Jillian, you are awesome. Im 5'11" and 38 years old. I weighed 172 and recently lost 11 lbs..my goal is 140. I need help with the stomach fat and toning my thighs. Wish you where here !

Is lower stomach fat the last to comes off ?

Ok - love your workouts...but not sure I could handle them right out of the box. 41 yr old with bad knees since I was 13, crash diets (2 dexatrim and a diet coke a day for 6 months) resulting hyploglycemia. Smoked for several years (still kind of do) but I actually do enjoy working out. I am at least 50 lbs overweight and would LOVE to speed up my metabolism, any suggestions and any workout ideas that won't leave me in dire pain and not want to go back to it the next day?

What do you recommend for a successful workplace program?

Been a yoyo dieter most of my adult life. In the past year, I have been working out at the gym, biking, running, walking, swimming, skating and taking a stretch and strength class. Have lost inches, but not much weight. What am I doing wrong?

Is there a good workout for those of us who are very obese but also have health problems (heart problems in my case)?

Welcome back J!
I need to lose the last 10 lbs. I'm stuck. Any suggestions?

I have yo-yo dieted for many years and each time I gain all the weight back plus some. How do I get my metabolism reved up again? I have been trying exercise and diet, but it hasn't helped. I have been thinking of Atkins for a jump start.

Hi Jillian,

Thank you for your time with all the contestants and us.

I like your style. Were you ever overweight and if so what made you say "This is it. I have to change". This show motivates us all! On screen and off. Thank you!!

Jillian. I am 44, & at 323lbs. This weight I am carrying is all in my belly! It is starting to cause me health problems. Is there anything you could tell me or help me with to get rid of this belly? It looks like all I do is drink beer all day, & I don't even drink. I need your help me please!!!

Hey Jillian nice to have you back. I want to lose 50lbs, but I cant get motivated to workout, Can you give me some advice. Also when i try to start running again like i use to I run out of breathe quickly, how can I overcome that?

I weigh about 253 i can't get rid of the last 60 lbs. from when i gave birth almost 3 years ago i gained 100+ pounds what do i do i am only 22

Hi Jillian,
I would like to know what you recommend for an exercise rountine for someone with asthma. Also, would I have any chance of making it on the show?
Thanks

Hey Jillian I have your book and been using your training program. Is it necessary to do the cardio intervals if I do cardio after I weight train

hi i think you are the hottest thing on tv. you are a 10 jillian

G. Can you believe it - you inspired me to open an Anytime Fitness gym! I would love to help as many as you! Any guidancy would be so very appreciated.

Thanks,
Nicole

Hey Jil, What's your best advice for a 48 yr. old male with a bad lower back and bad arches to drop a good 20 lbs.? Glad your back, show wasn't the same

jillian, i am a 24 yr old nursing student and have always been athletic. i play basketball, run and some volleyball. i need to develop better core strength. do you have any recomendations on what exercises i could do that'd help keep me in shape and help with my game? mind you i've had both shoulders and knees fixed due to numerous injuries mostly from wear and tear on them.

Dear Jillian,
Just wanted to say thank God you're back!!!!!!!!!!!!!!!!!! Kim is great, but I started watching the show mainly because of YOU and Bob. At my heaveiest I weighed 289 3/4 pounds, I currently weight 174 pounds. Beverly

I'm a Mom to a 5 & 2 year old. I do well with my exercise routine, but my weakness is snacking after the kids are in bed. Any tips for stopping this habit?

Ur Back! About time, we all missed ur tough luv. Don’t ever leave us again! Luv ur TV comment “let Barbie & Ken duke it out”, I laughed so loud I missed the rest of what u said. Priceless. I almost wasn’t going to watch this show until I saw u were back. Anyways, my question are chin splints. OMG those are so painful, how can I minimize these or work around it to continue my cardio w/o getting bored or discouraged?

Age 36,Female, 5'8", 60lbs.over weight, 2 kids. Is there a way to get rid of all the excess flab on my belly after I lose the weight besides plastic surgery.

jillian- happy to see you back. i am about to have my first baby in 5 wks. i am 5'1" and have gained 29lbs os far. problem is th\at i weighed 158 before. i want to get back down to the 120's - 130's. i know i can do it but i loose motivation quickly and give into food. i would LOVE to have you as a trainer but i know that won't happen. any suggestinos though?

Jillian,
I NEED YOU
I need to loose 25lbs. But more than that I need to get healthy and need motivation from someone. I am tapped out emotionaly and physically and am unhealthy.
I've lost my husband, survived downsizing by corp america, had a trouble teen from the death of her father, am a single parent and now raising my granddaughter.
I'm so tired and feel unhealthy. I need a motivator. I love you style.
What do you recommend. I need someone to push me and to check up on me. I want your physical strength and I think I can restore my emotional strength through this. Please....
Shelley

Dear Jillian,
What should be average amount of exercise a person over 50 should be doing each day, and how intense should it be?

Hi Jillian-
I have had 2 kids and i have a mummy tummy. Is there anything that can be done to tone it up? I have heard yes and no and wonder can it be done?

Hi Jillian, I had all three of my children c-section. Often times I experience pulling pains and burning where my incision is during excercise or even vacumming. Any suggestions on how to start "small" and work my way up to a heavier workout? Should I avoid tummy excercises at first or just dive in. I just recently started doing the treadmill for 30 minutes 2-3 times a week, but I know that's not enough. I really would like to lose the apron! Any help you could give would be greatly appreciated!

How do you keep yourself motivated? I don't have support from my spouse.

hey jillian, you rock glad your back, what advise can you give me, overweight and trying to get pregnant, i don't want to to anything crazy kinda of fad diet right now what can i do now and during the pregnancy?

I have lost almost 60 lbs, but now I am stuck and not moving, I have tried to increase my work outs but no luck..

Is it due maybe to me being premenapausal?

I'm 18, a freshman in college, and i work a part-time job. I don't have a lot of time for working out and i'm always eating on the run, what would yuo suggest for someone like me?

I'm inspired but at a standstill. I lost 40 last year. I need a boost.

My metabolism is extremely slow. I can gain weight by merely looking at food. I'm 100 pounds overweight and need to lose. Please helpl

cant wait to see the show next Tuesday... i had knee surgery on my left knee, about 8yrs ago and went through P.H. adn i still dont have full motion back in my left knee Why??? over the past three or so yrs. my right knee/leg has been taking all the grunt. anyways what kind of work-out should i be doning now to get me knee and legs in better shape...

Hi Jillian, first of all "Welcome Back!!!!" I missed you last year. I wonder if you might give me some ideas on how to work on losing my belly (besides the obvious-weight). I am 42 years old, I have had 3 kids, and all 3 of them I had by C-section. I believe 95% of all my weight is right there. I still having numbness there and feel like I have no muscle control. HELP!!!!

Good to see you back, you are my fav. I have had some back surgeries. I have a lot of hip pain on right side. Any suggestions for exersize?

Jillian, I wanted to tell you that you did a great job with the black team. I was flipping through channels and ended up watching the biggest loser, I was impressed on how well you did with your team. I also wanted to say your hot. I'll watch next week adter football.

hey Jillan ,
first all welcome back I wanna lose 30 pounds an have a flat abs like yours an lose
my love handles an also my thighs.. how can I do this ?
thank you your number one fan in ohio...

I lost over 100 pounds a few years ago doing atkins. I still need to lose another 30-40. In addition to diet- with a limited amount of time to work out- should I stress cardio or weights?

I was wondering how much water the black team drank every hour while working out in the desert.

Jilliam

Im so glad to see you again !!
My question is: What is the best protein bar for snack you can recomend to lose weight and gain energy..
Thanks !!!

Hey Jillian~ I checked out your web site today. Before I sign up I wanted to ask if there was any equipent I would need.
YOU ROCK!!

I think you are a awsome trainer. I need help? I weig 196lbs, and had a baby 6 mts ago trying to lose the weight,but haveing a hard time.

I have had 2 c-sections and now I have belly fat that hangs down any suggestions to lose this or help tighten it up?

You Rock!!!

do you ever come to Houston Texas for training camps???

Jillian I am so happy you are back. Can you please tell me how I can lose weight as fast as your contestants on the show. Do you know of a trainer in Atlanta that can help me like you help your clients. You inspire me and I need to live for my kids....

Jillian, HELP!!!! I am 245ilbs and need help and feel lost. Please tell me what I can do to get over this fat phase of my life and actually be the person I know i can be. I sent in a tape for the show 2 years in a row, but didn't get chosen. I need help. Please let me know what i can do to really get started right. I wish you were here for 2 weeks to help. you rock:)

hey I am a 41 yr old female soldier and am very active I work out 5 days a week and eat quite well but I cant get below 155... Help please what am I doing wrong

JILLIAN...
I am a "rebel" like you and LOVE excercising! People think I am nuts *LOL*
Any chance I can train with you some day? I am BY FAR your biggest fan!!!

how does someone with a high metabolism gain weight good weight not just empty calorie weight i've tried everything short of steroids

Jillian,

What is the best way to lose inches off of your mid section. I know that is the most dangerous area for women to carry excess pounds. I am on weight watchers and doing well, but not losing the stomach.

Jillian, you're awesome! Do you have to keep your heartrate up for at least 30 minutes in order to burn calories?

what is the best way to tone up my abs since I have lost several pounds? crunches vs. sit-ups

I am a disable vet. with a cervical spine injury which has caused nerve damage to my right arm and hand. How can I work out without causing more pain. I'm getting bored of just walking and have now gained 40 lbs.

Jillian, I have had that stuborn belly buldge at the bottom of my stomach for a long time. Is there any sure way to get rid of it. Im average weight for my age I just hate the profile of my stomach. Please help.
Jen

Jillian, how much weight should a person aim to lose per week? I have heard that a person shouldn't lose more than 2lbs per week for safe weight loss. Is this true?

Hi Julian and welcome back!! What do you think is more important nutrition wise to help you loose weight? Higher protein/lower carb or low fat/low calorie?

Hey Jillian! i think you're the best. Do you like being back on the show? Why'd you leave in the first place?
Thanks!

HI, I am 31 years old and I wiegh 185 lbs. I have started eating better and drinking water and I have lost 6 lbs. My question is I have tachychardia and fibromyalgia, what exercises can I safely do at home to help get rid of my stomach???? Any suggestions will be put to good use.

Jillian,
I am writing on the aspects of myself losing wt. I want to exercise but I have 2 bad kness that eventually have to be taken care off,being as that I need some suggestions on how to exercise the best way I can and also some pointers of a good diet that will be good for me.
Thank you
Lisa

How can I stay motivated when life seems to get in the way. How do I make the time to stick to a program?

Jillian I am a disabled person and I take a lot of medications. I really want to loose about 50-75 pounds but with not being able to exercise that is kind of hard. Any suggestions

Hi Jilian, you're the best. My question is, is it possible for your belly and love handles to come back to your body without cirgury?

I'm so happy to see you back on the show. I hope you are great.Bob said on tonights episode that you had to eat several times a day to boost your metabolism. This is my biggest problem,I can go all day without eating a bite and when I do eat it is usually fast food. What is the best thing to eat and how often should I eat?

Thanks,
Rachel

I have 50 pounds to lose and i just cant seem to become motivated do you have any advice or suggestions on how i can get myself motivated. also my daughter loves you and wants to get her personal trainer certificate do you know of anywhere where she can get it?

I want to know what i can do with a hip replacement and one dead ankle to lose weight. everyday i am in pain with the ankle and get frustrated that i can not seem to lose the weight. what can i do?

how do you motivate a spouse trying to lose weight? Especially when they are resistant to encouragement. thanks...glad you are back, j

I can not loose the stomach fat , help

I worked out everyday for a month. I gained seven pounds. I have that last 10 pounds to lose do you have any suggestions.

hey jillian you are awesome!! whats the best work out for people with low iron? im very anemic! ive lost 11 pds already...i dont want to hit a slump! i wish i had you here to push me!!

Just want to tell you that your "Making the Cut" workout is INCREDIBLE! I had been wanting to get some more plyometrics into my workout - and your book did it for me. You super-charged my workouts and helped me get out of a stale period. THANKS!!!

Jillian,
My muscles have atruify because of several surgeries and I never wanted to do the rehab in my teen years and now i'm 29 and i'm quiting smoking and trying live healthier. But I want to strengthen my muscles so I won't need the crutches or wheelchair anymore. My joints are also extremely tight in my knees and hips. I know what i need to do but its so hard to just get started cause I always feel weak and tired. How do i increase my stamina and get more energy?

What about the skinny guy that wants to build and tone?

I want to tone my stomach, legs and arms. Is there any thing I can do or should do to help?

Love having you back!!

Advice on losing weight when you have a really bad back and other health probs... Wish I was there with you :))

U Rock!!

Hey Jillian. I love you on the Biggest Loser. Was so upset last year when you weren't on. Anyway, I am 26 and about 300 lbs. Have already lost 20 lbs, and I want to thank you. You are giving millions hope for the future for losing weight. And although I wish you could be here to kick my butt into shape, I have more hope that I can do it myself now. Thank you.

Is there a fit camp that any of you would recommend?

Jillian,
I am a college student living in New York City. I cannot afford a gym membership, besides running, what exercises can I fit easily into my day?
And how can I stay interested in healthy food when I'm still learning to cook and can't afford to have a variety of foods?

Hi Jillian, I need you training me and kickin' my butt into gear!

What do you suggest for some kick starting exercises to lose weight after having 2 kids in 2 yrs?

Hi jillian I am in high school and I would like to find a way to lose that extra fat and build some muscle core. Are there any special machines or exercises you would recommed for me?
thanks

hey jill, i was just wondering how can i boost my metabolism?....i find that i dont feel hungry during the day.

I have a momma's gut. I had two c-sections and have had a lot problems toning my stomach. My husband is deployed and I really want to get a tone stomach before he gets home. I need help. I exercise everyday and that is the area I have the worse problems. Any suggestions?

Why can't I post here

Jillian,

I am 270 lbs and 5'7" and would like to tryout for the show. However, I've got back problems including a previous surgery. What chances are there that I could actually do the strenuous workouts that are part of the show. I also turn fat to muscle easily and could easily gain before losing.

I don't want to waste anyone's time.

Kylin

Hi Jillian. I just wanted to write and tell you how amazing you were on tonight's show.

Every time I see you, I am more and more impressed.

You are in inspiration to us all!

Jillian,
Did your arms get more chisel? If so, how? You look great. Glad you are back

Hi Jillian,

Alot of people portray you as a "hardass" but I think that your being hard helps to encourage people to lose weight. Sometimes the pressure is needed. I am someone who weighs 230 lbs and I am only 5'5. Can you PLEASE give me some exercise and food tips?

Jillian-
hey! i would absolutely LOVE to have a trainer like you. i am about to have my first baby in 5 weeks and so far have gained 29 pounds. i am 5ft 1 and before finding out i was pregnant i weighed 158lbs. i really would like to get down to the 130's-120's. i was a competitive gymnast when i was younger and know i have it in me. the problem is i loose motivation quickly and i give into food way more than i should. i also work full time as a teacher and will continue to do so after i have him. do you have any suggestions for trying to get a kickbutt body once i have the baby?

To all the trainers,

How do you keep yourself motivated, when easily bored?

Jillian U ROCK!!!
thst pretty much sums it up

Jillian, it is so good to see you back. I would do anything to have you as my trainer for two weeks. I am 23 year old woman and I weigh 295 pounds. My mom has heart disease and high blood pressure and she is 43. I want my life back more than anything. I would do anything, give any amount of money, I would give my life for a chance to have my life back. I want to be happy and healthy!
Please give me some words, some advice that I can say to myself to keep the cardio going at the gym, to stay on the bike or the stairmaster. Please help to give me the will power I need to make it through!
Thank you so much for what you are doing on the Biggest Loser! This show is the only thing that makes me believe this is possible!!!

Hey Jillian,
I love the way you train your team. My question to you is, I do 300 sit up a day I also walk and take boxing and dance class but can't seem to tighten up my tummy is there something I am missing? Please help. Take care and Kick Butt. Love Kat!

Love the show what do you think of cleansing/fasting diets like the lemonade diet?

Jillian,
I have no will power. I so want to lose 30 lbs but I just dont have any motivation. I ate a bowl of ice cream watching the show tonite. What can a 40 year old gay guy do to get motivated? HELP!!
ps. You rock!

Hello! I am a 31 year old BUSY mom of two. I have yet to lose my weight from having my second baby, 4 years ago. I work 40+ hours a week, go to football 4 days a week with my son, am in college and a wife at the same time. How do I find the time to work out AND eat right...especially with two children that are picky picky eaters? I need help. I'm 5 ft 5 inches and 173 pounds. I would love to get down to 150, but having having a difficult time doing it by myself.

hi, im 27 yr old and im 5'6 about 150 lbs, what should my weight be and whats the best way to go about losin about 15 lbs? its mostly all in my gut lol

heyy..u single?

im about 200 lbs, and work on a dairy farm my whole life milking cows. But im not fat its all muscle in my stomach. How do u lose it and get slender? or cant u loose muscle?

Jillian, you rock. I am so excited about the Black team! What type of work out do you recommend for obese pregnant women?

Hi, can I somehow get on the BL this season? I don't have to win the money I just want to win the war with obesity.

Hi Jillian, I just saw the 2nd show of the Biggest Loser, loved the comment about "letting Barbie and Ken fight it out" LOL. Your team did great. I do have a question what is on the necklace you wear? How do you keep motivated

Clearly in the real world, juggling work and school, it's impossible to work out as much the contestants do. What can a busy person do to see signifcant results?

Hey Jillian, I think your awesome and your the only reason I watch the show! your great!
Ernie

A lot of people here are trying to lose weight but i am trying to put it on. Any advise?

I just have to say that I think you are awesome!! I am so glad that you are back on the show. GO BLACK TEAM!

hey there jillian i have a question i have a 1 yr old and is there any workouts that i can do using him? i have no workout equipment?

Hi Jillian - So glad you're back! I'm 36 yrs.old & had my 3rd child 6 mos. ago. Diet seems to be hardest for me - any suggestions? Also, what exercises should I be doing (have 30 pounds to lose)?
Thanks.

I'm so glad to see ya back Jillian. I was wondering do you have any advice for someone who has nevr really excersised regularly? What can I do to get a jump start?
Thanks

Hey girl, whats happenin!? Hey I have been doing a lo-carb diet and have done pretty well with it. What would you recommend as far as cardio or weight training to drop a bit more weight? Is there one thats better than the other?

Thanks Jillian - you Rock!! KICK SOME RED AND BLUE BUTT - SORRY BOB!! :)

Jillian,

I'm so glad you are back on the show! You bring so much more passion to the teams and their training!

Any diet suggestions for a bodybuilding competition?

Thanks!

It was very inspiring to see the black team come in tonight like Phoenix rising from the ashes.

I saw you on the Today Show this past weekend also with the workouts for couples.

My husband began our quest for weight loss this past Monday. What can we do for a variety of menus and quick meals?

Hey Jillian,

You're one of the best motivators I've ever seen - your workouts look tough. I'm wondering what you would recommend for someone with bad knees - I've had ACL & PCL repairs in one knee. How do I get the cardio without the impact?

Jillian, I'm so glad you're back. You inspire me the most, since you've struggled the same as we have.

Your web tips have helped me lose almost 50 lbs...but I seem to be stuck at that dreaded 200 mark...any advice on how to get past that stuck point?

hey. im glad to see you back. without leaving the cheesy blog, you are the female me, or is it i am the male you. i tell my clients, hate me now, love me later. i just wanted to know, why was there an absence from the show?

Jillian is an insperation 2 my family. we watch da biggest loser every time it comes on old and the new seasons Jillian to me has always been my favorite cause she brings it on she never slacks and thats how she won tonites challenge. Jillian we love you keep up the good work

I don't have a question, I just have a comment. Between Bob and Jillian as inspiration to date I have lost 42 lbs, dropped my total cholesterol from 250 to 185 and my LDL from 197 to 135! Thank you both for caring enough to do this show and caring enough to help people out here and on BLC site!! See you all on BLC!!!!!

Syn

Glald to see Jillian back and kickin'! I have been working on my weight loss for over an year. I would like some advice about how I can reach my goal. I have less than 10 pounds to loose. I work out 5 days a week and walk almost everyday. Can you help me?
Thank you and God Bless!

Hey Jillian, you rock!! I really love the show. I just wanted to ask you what is the most efficient way to boost a person metabolism?

My question for you is .. What type of exercise do you recommend for someone who has basically done nothing but stay at home and take care of babies? And is there a way to shop that wont break the bank. Im a mom of 5 and really cant afford to spend the money on 'diet' food and still get the kids the things they require? By the way Congrats on the win

Jullian I want to lose about 40-50lbs by February 19th. I've been walking about 8-10 miles 3 times a week, aerobic classes 1 to twice a week but the scale is hardly moving. What can I do to get it moving?

I am so glad to see you back Jillian. I never knew where you went last season. I have the biggest crush on you. How does it feel to get all the attention you get from doing the biggest loser?

How do ya keep the motivation going? Lost 150 pounds. Still have a long way to go, and I find it hard to keep going forward. Tips please!

Jillian
I am currently trying to losee around 10 pounds. I weight right at 146. Before I used to weigh 135 which would be great to be at but I can't get the weight down. It either goes up or stays the same. I am eating more healthy I have changed my diet but I dont know what else to do. Let me know. Thanks a bunch and I love your book and workouts!!!
Linds

I want to lose fifty pounds but I just can not get motivated enough to do it. How can I become more determined? And I just want to let you know that my daughter loves you on the show and wants to get her personal trainer certificate do you have any suggestions on where she can get it?
Thanks!!

Jillian,
what are ways someone, who is skinney with good muscle tone gain weight. I know that most folks what to lose weight but I am looking to gain it.

I have loves watching the show ever since season 1. I am glad to see that you are back and wish you and the black team the best of luck. I am very overweight and I want to loose my weight but I really need someone to push me. I am not lazy but I do not like to work out alone. Any suggestions on what I should do? Thanks

Jillian,
You're the trainer who would probably make me the maddest, but you're also the one who would likely get and keep me going!
My fiance and I are both working at making healthy eating and fitness a way of life for our 40+ year old selves. Thank you for being part of this show!
Julianne
Washington DC Area

Hey Jillian-

First, you are an amazing inspiration to me! I wish I had you here to train me!

I am a 23-year-old woman and my physcian recently ordered me to lose 30lbs. Do you have any advice on the best way to get started?

Thanks!
Erin B.

Hey Jillian! Welcome Back!
My question is this - I watch what I eat - I Jazzercise 2 nights a week, clog 2 hours per week, and most weekends, and I still can't get under 200 pounds. Any help would be appreciated!

Hey Jillian - you are the greatest inspiration to the show! We are glad to see you back! Who's going to win? BLACK!!!

Two of your biggest fans,

Jesse and Jay

Hey Jillian!!

Just want to say you're great and I'm sooo happy your back..you make this show.

Do you deal with clients on the east coast??

you kick ass girl!!

I am so glad to see you back Jillian. I never knew where you went last season. I have the biggest crush on you. How does it feel to get all the attention you get from doing the biggest loser?

Jilian,
I would like to know which type of milk is best and which bread if any when losing weight. I think you're great and you give me inspiration.

i have a big motivatgion problem i used to weigh 174 then i rocked at the gym for a year got to 115 great bmi then lost it all now 130 no motivation im not burned out i have to balance 40hr work 4 kids and a routine i can do what do i do

Hey Jillian,
I so glad to have you back on the show. I was wondering if you could offer advice about how to lose weight while in college. ^^'

Jullian,
Welcome back, you have been missed. I need to lose about a hundred pounds, where do I start and how to lose the "apron" fat.

what exercises would you suggest for someone with bad knees. I had surgery on both knees and have severe arthritis, but I want to lose weight.

I just want to say that you are amazing, you are such a great motivator and a wonderful inspiration...my question is, Is there a time of day when it it more effective to excercise?

Im in a wheelchair. I can walk only short distances. I wear leg braces. Do you have any advice for losing weight?

I have a disability and can not walk a whole lot, i need to loose some weight though and i am just continuing to gain, can you help. We do not have a lot of money due to me having two major surgeries this last year. any thoughts would be great

What happened last year? We really missed you, Jillian? Why were you not on the show?

Hi Jillian,

First off--you rock!!

Second...I'm a full time college student. So, my budget really doesn't give me that much of an option when it comes to joining a gym or anything like that. Because of that, how can I get started since I don't have any kind of equiptment and more importantly..how do I keep myself going? I've quit so many times and I'm so tierd of quiting

First, I am so glad you are back.
Second, my daughter, who is in 5th grade had to write a paper on her hero and she wrote it about you! She loves you and what you are doing for the black team!!!
What kind of exercise is best for someone with chondromalacia? My knees kill me when walking up steps, hills, or anything with a major incline. It feels as if it is coming out of place.

Thanks

Have you ever worked with people who have major health/medication issues? For instance, people who have been on long term corticosteroids for lupus or Crohn's disease? COPD patients? how do you handle people with serious health problems?

I LOVE watching Jillian. I think you are a awesome trainer and I'd love to have you train me. I've lost 100 pds in 9 months and I'd love to have a one on one training session with you!

GO BLACK TEAM!

Hi Jillian!!
You are an absolute God send to the Black team (and all the other lives you have helped reshape). I would like to lose 20 lbs by the end of this year and want to do it in healthiest way possible. Please give me some guidance as to how to accomplish this and any nutrition advice you can give also...
Thanks!

What type of exercising do you suggest for someone who had knee replacement surgery but only has 30% range of motion? Would love to exercise but not sure what to do, can you give me some ideas?

Jillian
when I watch the show i think its a joke I could never do this at home. I am 34 yr 6' 400 lbs
what am i doing wrong? I am scared havine chest pains and i need to change my life but dont think i can do it alone
what should i do
Help me

I've lost 28 pounds since mid July just watching fat grams and walking on a treadmill. What would be the best excercise to add to the treadmill routine at this point. Thanks

I love the show! Keep hammering them into the winners circle!

Come chill with us in Indiana sometime!

I have been trying the 3 hour diet. You basically eat every 3 hours. Breakfast, snack, lunch, snack, dinner - nothing. You are supposed to lose belly fat do to the stabilization of your blood sugar. Any comments would be appreciated.

I weight 285 pounds and really do not eat heavy meals but I drink a lot of pop, if I cut back on some of the pop will that be a big start to some of my weight loss. I also walk a lot while working and chasing after kids so why can't I lose the weight. Please help!

I love bob and jillian an think they do a great job with the contestants and hope all become successful. I hope to stay as fit as I am after I have kids and will continue to watch the biggest loser as it always has me watching my weight :)

As a single working mom, what things do you suggest I do to start taking off the pounds and toning my body?

Jillian:

I'll ask the same question I did last week---on the show, contestants can work out for 6 hours + in a day.....what's a normal, acceptable amount of time to work out in order to lose weight with a normal life schedule? Thank you! And, congrats on a great 2 weeks!

Hey Jillian, my name is jenny and i weigh 205 and i am 15 and a half by my 16th birthday in January i would like to either 160 wat would u say iw should do to try and meet that goal i need your help PLEASE!!!

Im in a wheelchair. I can walk only short distances. I wear leg braces. Do you have any advice for losing weight?

I know a girl named Jillian...

How many hours a day are the contestants actually working out?

Hi Jillian,

While watching the show, what i always wonder is how these people who seem to be average people some of them single are able to leave their lives for the 3 months? Could you shed some light? Do they ever talk about how they keep mostly their finances going to do this?

By the way lol when i saw what happen tonight with the black team i was jumping around lol all happy. I am very very happy for your team!

Just curious, thanks!

JILLIAN!! I have done my research and I knew there was a reason I absolutely love you! You are hardcore and a true trainer that won't give up. I'm so thrilled you are back. Let me ask you this- I am 227 (recently lost 41 lbs) and still attempting to lower that number. I hold all my weight in my stomach and upper body (apple, as you say)- I have a lot of muscle. How do I get rid of the fat in the stomach and upper body? I'm going to join your membership soon, but until I do, and until your book gets here in the mail, I need advice :) Thanks!!- You are FANTASTIC WOMAN!!!

Jillian,

I am glad to see you back!! I am joining the Biggest Loser Club and what do you think is my first step to getting my program up and running? I want to loose wait before I get pregnant. Please let me know. Thank you, Jamie

Any suggests on how to lose baby weight. I am a full time student and with a little one time seems to just slip away. Any tips???

Jillians hot

Of all the "diets" that are out there, i.e. weight watchers, south beach, etc. - is there one in your opinion that is better than the others?

Hey Jillian! Love Ya! One question, do these people really lose that amount of weight in a week?

I am a very busy person. I am a single mom, go to school full-time, and work 2 jobs. What type of work-out would you suggest for those with very little time. Also, I have 2 herniated disks in my lower back and 2 in my neck, what exercises are best for these issues or that will not hurt me further?

Jillian how does one get a trainer like you in their life? Been looking for one for about 3 years.

Have you had any experience training someone with an eating disorder such as bulimia? And what advice would you have for someone recovering from this disorder?

Jillian;

I have Sarcoidosis of the lungs and now have diminished breathing capacity. What exercises do you recommend?? Also, I have hypothyroidism as well.

Great to see you back again and good luck to all.

Jillian, i have no clue how to workout in the gym and how many reps i should do and of what!! all i do is cardio. HELP!!!!

Julian,
what did you think of the red teams weigh ins? Do you think Kim has alot of compitition going against you as a trainer and your team?

Hey Jillian,
just wanted to say that i think you are an awesome trainer... it was amazing to see you guys win tonight, i was so happy for you!
what's it like to compete with the 2 other trainers?? do you guys ever get under each other's skin??

Hi Jillian!

I love your attitude and personality (and body)! =) I'm 24, 5'7, and 147 lbs and in overall good health. I would love to lose 10-15 pounds before my boyfriend comes back from boot camp in 6 weeks.. any tips or suggestions or workout ideas would be GREATLY appreciated!!

Thanks!

Tiffany

Thanks!!

i am trying to get back in to shape, waht are some of the ways i can stop snacking so much and stop drinking soda...those are my two weak points how can i stop those leaks in my goals thanks

What is the best way to lose apron fat?

I have hit a plateau in my weight. I have lost 53 lbs since last year. What I can do to get over this hump?

Hi Jillian,

I had gastric bypass 3 years ago. Although i've lost 110lbs, I have NEVER excersised. I hate it. What would you suggest in order to get me moving? Thanks.

U ROCK JILLIAN!!! Just wanted to stop in and ask if you have any contact with old contestants?

I WANT TO KNOW IF ATKINS IS A LOST CAUSE? IVE BEEN ON IT FOR 8 WEEKS AND ONLY LOST 15 LBS AND I WATCH THIS SHOW AND THEY LOSE TWICE AS MUCH AS I DO IN ONE WEEK WHAT CAN I DO?

What did Jillian weigh at her highest? She looks so fit now!

Jillian-I absolutely love watching you on the show. I've lost 59lbs since 2/07, and would love to have a training session with you, since I've hit a plateau

Hi, Jillian,

It's so great to have you back, and congratulations on your victory!

What made you decide to return to TBL?

Thanks!
Kaley

How do you eliminate sagging skill. I've recently lost 42lbs & want to lose another 30 but noticed that my tummy is just hanging there?

I only have about 20 lbs to lose but I seem to be stuck. I run for an hour 5 days/week but can't budge the scale and it's making me VERY discouraged. Any suggestions for those of us who only need a little help?

Have you ever dealt with body image issues? Do you think your tactics are too negative on the contestants? Why or why not?

JILLIAN i am sooo glad ur back! i think ur the besty trainer! neway keep up the good work! i so love the show!

Jillian-

I was wondering if you had some good exercises for someone that is just starting out. I bought an elliptical but my knees really start to hurt after just a few minutes on it. Any ideas????

I realize it probally doesn't matter much to you, but i'm 15, 6'2" and i think like 200-210ish, and i'd like to get down to about 180ish. If you have any suggestions that would help it would be much appericated.

Hey Jillian I'm so glad you're back on the show! You're my favorite host. Wish you were my fitness trainer. you're sessions look like so much fun!

Hi! I am curious to know if I am eating too few calories? I am trying to keep them around the 14-1500 limit but I am constantly hungry! I am eating clean and do hard workouts 6 days a week with cardio everyday and weights 2-3 times a week. I weigh 138 and have a good amount of lean muscle. Just want to lose about 10 lbs.

Why were you not on the show last year? When they advertised you in coming back they said you were banned, for what? Was it for working them out too hard?

Can you give some pointers for a safe or effective workout, I am currenly 1 year post knee replacement? Glad to see you back

jillian,
what is the best ab workout for the quickest results? do you still co-own sky sport and spa with jackie warner? if you can e-mail me back, that'd be great. i am your biggest fan!!

Are you married? Boyfriend? You can push me around if not lol.

HOw come oyu guys never talk about what the contestants are eating all day? Nutrition is just as important as working out in weight loss.

Hey Jillian, you rock!! I really love the show. I just wanted to ask you what is the most efficient way to boost a person metabolism?

I want to know how in a go go go lifestyle to eat the most healthy I can.

I weigh 130 and am 5 feet 7. Y'all should do a BIGGEST GAINER show!!!!!!!

It's really great having you back Jillian. What is the one thing most people do wrong when trying to lose weight?

Hi Jillian,
I have about 10-12 pounds to lose that never came off after my second child. I've been trying for about 5 months and have only lost about 2 pounds. I eat well and exercise. What could I be doing wrong? Thanks!

Heyy Jillian! I'm glad to see your back on the biggest loser! However, i do have an important question...are u single??!!

im a supremely picky eater and im doing well with my portions but it gets annoying trying to find protein. i dont eat meat or eggs. (but im not a vegan milk rules!) what is there to suggest i try? thank you!

Hey Jillian! Im telling ya you kick butt! SO I want to get from 230 to 180 and Im looking for cardio. I do walking but Im looking for a way to step it up but Im not that coordinated, what can I do, I never thought of myself as being able to run!

How does one with medical disablilities that prevents them from running get put on the Biggest Loser?

When training do you implement Crossfit into your workouts?

Jillian, how did you manage to motivate the contestants in the desert without breaking their spirits? Do you try to motivate people differently, depending on their personalities?

how do people with high and fast metabolisms gain weight please dont say pastas and protein i've tried that for 3 years

Jillian, you rock! Great job with the black team! What was your biggest challenge this season?

I have the opposite problem-I am having trouble gaining weight and adding muscle definition. Any suggestions?
P.S. You ROCK!!! You are awesome and would love to have you has my trainer!!!

I am so glad that you are back on the show. I told myself that I was not going to watch, because I get so depressed and upset when I watch. I can’t help but watch this season because I think you are great. I hope that one day you will have a give away and provide personal training to one lucky person for a month or so. I would love to work out with you for a couple of weeks you are such a wonderful motivator. Keep up the good work!

Great to have you back Jillian! How did you decide to become a trainer? What is your athletic background? Did you play sports in high school and college? What motivates you? How do you get so much energy?

HEY JILLIAN!!!
You kick some major butt girl!
You're an inspiration to me as a new upcoming trainer... have any advice or suggestions on how to be an exceptional trainer to my clients that i dear want to help?

I'm sorry, my last comment..i said i weight 145...but I weight 245..Sorry that was a typo!

Another question, when I was working out so hard, 1 hour of cycling classes, eat balanced, still my weight did not come off like I expected, I got discouraged because I expected to lose more. Any tips once I get back to the gym, I did weights and everything.

do u have a myspace

I need to lose weight. My biggest obstacle is nutrition. Not that I dont know what to eat, the thing is I don't have extra money to buy a lot of fresh ingredients, etc. Do you have a recommendation concerning basic shopping list to start with?

how do i stay fit

Jillian you kick butt!! Welcome back to the show. I had a question. I'm 22 years old, 5'4, weigh 145 pounds, could you tell me what the best diet would be for me or how many calories I should be I should be taking in?

Any help would be appreciated! Thank you so much!

What are the arm bands the black team is wearing? I haven't noticed the other teams wearing them. Are they some kind of monitor as they're outside all day?

I am 15 years old, and i need to lose 10 lbs., I eat healthy, and i run 2 miles a day, but i've gained 6 lbs., since starting 2 weeks ago, What do i need to do?

Its great to have you back!! I love you and Bob. I have gained over 20 pounds in the past 2 years. Everytime I try to loose weight it seems my boyfriend tries to sabatoge me. I am an emotional eater so I do fine till he makes me mad.

Jillian,

it is great having you back on the show! Last year was not the same without you! We are rooting for you.

Jullian,
You are such an inspiration to me, I love your take no excuses approach! I am so glad that you are back and I am ready to watch you kick butt this season! I am 246 pounds, but after tonight I am ready to get my own butt back in shape!

I thought this was a two way dialogue. Damn. I vote to give me the date of a life time. Am really too old, but you rock. I smiled ear to ear when you came riding in. Bug: Start your own show!!

I don't work and I am trying to lose weight. My first week I would like to see a big number so how long do I need to exercise to get great results? I can swim, run, walk, lift weights, bike rides, treadmill. How long would you say I need to do all these things to get the result I want. I have to lose 65-75 pounds. So please give me some helpful tips.

This past weekend I was a Cycling Instructor workshop/certification with a Ntl. Organization (will remain nameless). The Master Trainer made a statement I found surprising that the 2 classes which people results in the least amount of weight loss to be Cycling and TurboKick Box, due to heart rates being elevated above the 'fat burning zone' for the majority of the class. Have you heard, or believe the same to be true?

I don't work and I am trying to lose weight. My first week I would like to see a big number so how long do I need to exercise to get great results? I can swim, run, walk, lift weights, bike rides, treadmill. How long would you say I need to do all these things to get the result I want. I have to lose 65-75 pounds. So please give me some helpfult tips.

Jillian - Clearly mental toughness and commitment is key to conditioning. What's the first thing you think about when you wake up in the morning?

Hi, I have watched biggest loser since season one. I had two children had heart failure with one and near heart failure with the other. Last year BL inspired me to work out and I did I lost about 30lbs, however, I had a knee injury and it threw me completly off. MY need is normal now but I have gained once again and need some support and suggestions how to get back up again. I know I can beat this obesity thing.

The red team better watch their backs. The black and blue are a force to be reckon with. And I love Allison. She looks great

Welcome back trainers!!

I have a question. The food on the biggest loser menu is not what I like to eat. I don't like alot of the ingredients they use in the food. What do you recommend I do about that?

Will they ever have 2 women teams and 2 men teams on the biggest loser? I find they pick off the women first, it doesn't give the women a fair chance unless they luck out and win immunity or a challenge.....Also, men seem to lose more body fat than women.

I weigh 168 and am 5' 7". I have a Torn Meniscus and am unable to exercise at this time due to dr. advice. what else can i do to exercise my legs and gluts and not hurt my knee?

Jillian, I have Degenerative Disk Disease and am not able to life heavy things. I also I very bad arthis and can not run. How can I lose weight. I am always in pain and sometimes it is just hard to get up. Please help all of us who can't do things like the people on the biggest Loser. Oh and by the way congrat on the black team kicking all their butts.

Hi Jillian, what would be your best training tips, food tips and nutrition tips for a Lupus patient that is wanting to lost 20-30 lbs. of weight I've gained through treatments? The doctor has given me the O.K. to workout. Thanks!

Hey Jillian!

YOU ROCK!!! I love your approach! You are the type that I would call all sorts of names during a workout but love you afterwards. :)

My question: when you see people whining or not giving it their all, does it annoy you or just make you push them harder? Or both?

Hey Jillian!

Kick those red and blue butts!

I knew you'd come back for mighty vengeance.

And the motorcycle...how sweet.

I am 15 years old and i want to lose about 10 lbs. to get in shape, but it seems the more i work out the more i gain weight and yes i do eat healthy? Please Help!!

P.S. You are great... Go Black Team!!!

I really am enjoying this season's show. Go Black Team! It has encouraged me to try to start loosing! Any good ideas on how to speed up metabolism when you are at a desk job all day

Its great to have Jullian and Bob back together again. You guys rock!!!

what are some exercises that can do with a sever case of tennis elbow?

Thanks Jillian. I had a baby 4 months ago and your DVDs and book helped me loose the extra 30 lbs I put on plus more. You are an inspiration!!

Hi Jillian I weigh 140 pounds and im wondering how to get a good set of abs any suggestions?

How do you stay motivated once your weight loss hits a plateau?

Hey, Jillian!! I'm so excited that you're back! I just bought your newest book (I've got 19 pounds left to lose!) and I've started listening to your radio show religiously. I'm such a fan and you're a huge motivation for me! Thank you for rocking SO hard!

Hey Jillian...
I don't have a question. Just thought I'd jump in and say you the shizel girl! You coming back on the motorbike was hot. Stay well and keep kicking ass...
Much love and respect from good ole New Zealand...x

Jillian, I suffer from severe bulimia nervosa and weigh 300 pounds. What is the best start ?

Hey, Jillian!! I'm so excited that you're back! I just bought your newest book (I've got 19 pounds left to lose!) and I've started listening to your radio show religiously. I'm such a fan and you're a huge motivation for me! Thank you for rocking SO hard!

Jillian,
I am a paramedic who injured my back (herninated disk) what do you suggest as a good back to the gym workout?

Just remember fans once you go black you never go back (jillian's team will win)

How important is it to stay with in your target heart rate? I sometimes feel comfortable going above mine. How do I know when I need to slow down?

Hey Jillian! I'm 15 years old, 5'5", and about 160 pounds. I want to get to 130 pounds (and maintain it) by the end of May next year. Any Advice?

~Brooke

Jillian - why do you think the weight loss numbers were so low this week? Usually the first few weeks have bigger numbers...

When did you know you'd be coming back to the show? Did you have a strategy?

I am in the process of getting my PT certification and fitness and nutrition degree......and I was wondering if you had any advice as far as getting a job goes.....besides the obvious health club.....Thanks=)

Hi Jllian,

why did you leave the show? Glad to see you back and kick some butt

Some of the players need attitude adjustments. But, your team seems to stay under control, how do you handle them?

How does the campus differ from the desert?

Hey Jillian, first of all its great to see you back on the American version, I was just wondering if you'll be on the Australian version again for series 3. The show isn't the same without you and Bob. Secondly you changed my life, since i first saw the first series of the biggest loser i've lost 35kg's and i'm down to 78kg's all because of the inspiration you provide through the show and your book.

Cheers,
Matt

Jillian - it seemed a little tense when Black Team was reintroduced on tonight's show...does the tension continue? Can we expect any good fights?

Jillian, you are my hero!! i was super excited when i heard you were back on the show! but now i have a question, i am super busy with school and my dance team, so i was wondering if you can help me find a 30 minute workout. cant wait for the rest of the season to see you kick some major ASS!!!!!

Hi Jillian, how has working under your special circumstances with blk team made you more determined to win?

how many calories equal a pound

wouldn't it be interesting to see the trainers demo exercises with an 80 lb pack on their backs when the contestants are having trouble?

I heard you used to weigh a lot. Is that true? When did you start losing weight and what motivated you?

Hey whats up?
Your back in the season
So how do you feel about the people you are going to have to work with?

Do you play sports? If so, what are your favorites to play?

jillian
you remind me of my drill sargents you really kick a** like they did and i was army infantry

Did you watch the show last season and if you did, what did you think?

What type of workout do you usually do daily?? How much time do you spend a day working out?? Thanks for the help and I'm pulling for BLACK TEAM.. Im in the Army and that is our color for battle.. YOU ROCK!!!

Hi Jillian, I currently weigh 206 pounds, I lost 80 pounds in 2002-2003 from 2 years of a walking class at college, but I gained 36 pounds back, and it is really difficult to lose it again, I even live 4 blocks up a hill in San Francisco that I walk up everyday, and the weight isn't going anywhere. Temptation is also everywhere around me and it is hard to resist. What would you recommend that could help me? I even wrote a letter of six pages to all the BL Trainers but I don't know where to send it. I wish you all can help me, everyone that loves the show wishes they could be trained by you all!

Jillian
What exercises are good for people with plantar's fascitis or what is a good walking speed so there isn't so much pain?

Hello jillan,

I was soooooo happy to see you back. I watched the show and seen the weigh in for the black team. I was so touched by Julie's story. I have PCOS just like her, and I cried when I heard her say that. My husband and I are trying to get preganant, and everything I read states the best you can do is lose atleast 10 lbs. Please tell Julie,,, I am praying for her and I to have a baby..

Hi Jillian,

You're my favorite trainer from the show, I wanted to know what you think is the best all-in-one shoulder exercise that a woman can do.

thanks from Canada!
Natalie

Jillian make them post the episodes on the internet. I'm missing them and really need the encouragement. If anyone can make that happen you can. Thanks

I'm female 5'0" and alway hovering around 145. I do have a nice hour glass shape so the weight is luckily in the right areas. My abs need more work now but I need help trying to slim down my thighs. Because I'm shourt thats really all I have is thighs. I refuse to lose my butt and rack so how can this be acheived? I think I will still look ok mins no more than 15-18 pound. In the past I've worked out hard 5 times a week 2 hours a day and never really got below 140 even eating right(Tried real hard to have 3 meals a day) and my thighs stayed about the same even with all the squats, lunges, etc. I need to start working out again but felt like it doesn't really matter with no significant changes. Any suggestions?

Hey Jilian Welcome back and wow great entrance, what kinda bike is that and do you ride often?

sorry my real question is..how much can a person really blame weight gain on genetics? I find that as i get older i gain more weight even though my eating habits and regiment stay the same.

Whats the best road to take to becoming a trainer?

Hi Jillian :o)

I started my Life Change June 15th, 2007 Starting Weight 233lbs Age 25 Height 5'0'' as of Today I'm down 30 pounds! Yesterday I joined a Gym and signed up for PT I'm having a hard time with the ammount of Calories they put me on... I was eatting 1400 Daily but they want me to eat 1600 what do you suggest I do? I talked to them about it and they were like we know what we're doing just eat what we say... My Goal is to lose 2 pounds per week so if I do follow their plan will that slow me down?

Thanks in adance for all your help!!! ((HUGS)) gayle in VA

5ft9.5in 227lbs. Nice build bt carry most weight in mid section. And focus more on lifting weights, and my legs are actually very small/toned. I have muscles in stomach area but how can I shave 10-15 pounds off so the muscles are more prominant? What do you suggest foods to eat, workouts?

I was wondering what are your thoughts about the Body Bugg?? Do you think that they really work? and I am soooo happy your back!!!!! The show isnt the same with out you!!

Hi Jillian and welcome back!!
I just love "Biggest Loser" what a terrific show!
I was wondering if you could help me figure something out. I am 5'5" and 160 pounds. In July I totally changed my diet, no more junk, lots of fruit, vegetables, chicken, etc. I eat approximately 1300-1500 calories/day. I am also drinking lots of water. I exercise (fast walking)(lots of steep inclines and steep hills) for 1 hour 5-6 days a week. I am so discouraged, since July I have only lost 5 pounds, and the scale hasn't budged in weeks. I have lost inches though which is great, but I want to lose weight. Can you help please?? Thanks!

Boobs...how do you get rid of them? Any certain exercise?

I would think the idea of sending people home on a weight loss show would be bad for that persons confidence and motivation to lose weight What happens to those who are sent home for support? Is it that way?

I am 5'3" and weigh 175 pounds. My favorite food is meat (steak, pork chops, etc). I love to eat junk food and snacks. Sometimes i think that i eat just for the sake of eating, even when i am not hungry. What advice do you have that may be able to help me lose the weight in a healthy manner? Keeping in mind that I am currently in college and have limited resources.

I have recently lost 50lbs (diet and exercise) And was wondering if you had any suggestions about exercising with fatigue. I have Ms and it is a huge problem. I would like to lose about 13 more pounds and be at 125 I am 5'5 38 yrs old.

Jillian, Welcome Back !! Will you show us the photo of you before you became so physically fit? I only caught a glimpse the time you showed it and would like some inspiration knowing you were not always the tiny person you are now.

Have you ever dealt with body image issues? Do you think your tactics are too negative on the contestants? Why or why not?

Jillian, how did you manage to motivate the contestants in the desert without breaking their spirits? Do you try to motivate people differently, depending on their personalities?

Great to have you back Jillian! How did you decide to become a trainer? What is your athletic background? Did you play sports in high school and college? What motivates you?

I've eaten take out my whole life (i'm 34) and I"ve been thin until I had my son 14 years ago... I have had 10 or so meals at home in the past year. I work 12 - 9 on mondays and 4-1am on tues - thurs. (lunch is at 9). I am 232 lbs. I live in Nova Scotia and have applied to your show but won't take me since I am not an american... Can you help me?? I've tried eating healthy but its hard and very expensive. I've joined herbal magic and LA weightloss but no results. I'd rather starve to lose the weight and I know that's not healthy but I'm really worried about not being able to lose the weight and dying from obesity related things down the road... PLEASE HELP!!! Thanks in advance for your help!

I've eaten take out my whole life (i'm 34) and I"ve been thin until I had my son 14 years ago... I have had 10 or so meals at home in the past year. I work 12 - 9 on mondays and 4-1am on tues - thurs. (lunch is at 9). I am 232 lbs. I live in Nova Scotia and have applied to your show but won't take me since I am not an american... Can you help me?? I've tried eating healthy but its hard and very expensive. I've joined herbal magic and LA weightloss but no results. I'd rather starve to lose the weight and I know that's not healthy but I'm really worried about not being able to lose the weight and dying from obesity related things down the road... PLEASE HELP!!!

Hi Jillian,so glad you are back. My starting weight was 189lb.I have lost a total of 25 lbs.Im 5' 5 and weigh 165 lbs.Im 47 yrs old what should my goal weight be? I also had a c section when I was in my 20's.So I do have alot of scar tissue.But I am limited because I had meniscus repair on my knee.I do cardio everyday/walking.and I do body strength exercises every other day.Any suggestions will greatly be appreciated!!

I work 11pm-7am sleep most of the day. I don't eat enough meals when I'm awake. At what times should I be eating my "5 meals a day" between 5pm and 8:30am? And what kind of foods cause I'm normally not that hungry, but I know I need to eat to lose weight.

3rd try. Thanks for the oppurtunity. Your show focus is on HUGE weight loss. I have 130 lbs to loose and am 54. I worry about hanging skin. Any advice ?

Is it better to work out in the morning or at night? I work out at night but if I can see results faster I will do it in the morning! thank you!

Jillian,

I love that you're back on the show!

I'm on Day 4 of Making the Cut. So far so good. How do you recommend working in cardio (type and duration) on the off days? Also, what's a good next step after the 30 days are done to keep making progress, or at least to not backslide? Repeat the same routines again, or move on to a different program?

Thank you!
Theresa

Hi Jillian. I just had a question about weight loss. I have a heart condtion and I am pretty restricted as to what I can do. I can walk, and lightly jog, pretty much and that is it. I watch what I eat, but I guess that doesn't help. Maybe I need a new diet? I really need to concentrate on my thighs and hips. What should I do?

So glad you're back on the show. I just have one question. How can it possibly be safe and healthy to lose 31 pounds in one week like the contestant on last weeks show?

Hi, what exercises would you recommend for someone with runners knee.
Thanks,

jillian do you have any ideas for a salt-restricted diet and a diet that won't bother a fatty liver?

Hello Jillian,
Welcome back! My ? is my work schedule - I have to get up at 3:15am be at work by 5:am I take a break at 7:30 and 10:30 (20 mins each) leave work at 1:pm. What do I eat that early in the morning. I was fixing smoothies for both breaks - but it's starting to get a little cool ( weather wise)) When I get home I have started walking on my Air Walker for 10mins a day. I have ordered the cookbook. Any other advice is more than welcomed!!

Hey julian i just wanted to say you have helped me a lot!!! i am 16yrs old and i have just gotten over surgery on my ear i was unable to do pretty much everything i wasn't able to work out or anything for over 2 yrs b/c i would get dizzy and pass out due to this ear disease i have. every season i watch you i just want to get up and exercise as much as it bothers me you haev givin me the will power to lose weight. i havent lost much but i am working on it. i was on steroids for over 2 months and it made me gain over 60 pounds and so i am trying to work it back off it is very hard b/c my mom always tells me muscle weighs more than fat but i work out so hard and it doesn't show on the scale so it kinda frusturates me but i have to remember muscle does weigh more than fat, and i am building muscle and burning fat. so thank you so much for being such an inspiration to me!!!

your show has been such an inspiration to me. i started my journey back at the end of december and have since lost over 50lbs with a routine workout and diet. i am 5'7 and 160 and would like to get to 140. any tips for reaching my goal? and what are some good workouts, cardio that is for getting legs in better shape. thanks for all your advice!

How come nobody ever looks like they need any excess skin removed after losing all
that much weight? thats my biggest fear of losing the extra weight is that I will be left saggy & baggy!

Hi Jillian

I want to start to lose weight. I have been called fat and ugly and I am so unpopular in school I am hut Hurt by what those people say to me. I want to be popular in school but no body like me. I dont even have friends at school it whould be great if you could help me and give me tips.

Iris

Do you have any suggestions for people with hypoglycemia as far as diet is concerned?

Love the show, it's an inspiration. On the Today Show Bob said that weight training was an important part of weight loss. How do you do this if you can't afford to go to the gym or have an in-home gym system? Any advice would be wonderful. Thanks.

thanks for being an inspiration to me. I have went from 290 lbs to 271 lbs. and am looking foward to loseing more.

Jillian, glad your back! I wanted to know as far as eatting, is it better to brake up the meals into 5-6 small ones or keep the 3 meals a day. I need to kick up my Metabolism. Or could you recommend anything to do so I can get a jump start again. doing cardio everyday and lifting every other day.

Hey Jillian, I was just wondering if you like to listen to music while you are working out and if so what kind/songs?

Hello I need to know what exercises I can do to shed some weight. I am about 40 pounds overweight and recently found out I have degenerative disk disease in my lower back. Also I need help in the motivation dept. I have a seven year old son who I adore but we have challenges and he is austistic. When times get tough I seem to seek comfort food. Advice please.

Hello Jillian, I have a question on what type of exercises to do to work on these Jello arms

Hello Jillian, i really missed you last season, but I'm so glad that you are back and that the show chose you to take it up a notch! This will be a great new season with alot of twist yet to come. I'm wanting to say that, I really love this show, because with this show I manage to loose 100lbs! It was because of you, you take no prisoners and no excuses, with the help of taebo! I love Jillian amd I'm so glad to be apart of your team! The Black Team!

I love this show and I have tryed to lose my weight I can aford to join the club online is there any way you can help

Welcome back Jillian!

I've got no problem identifying my motivation or keeping active. The real problem is that there are times where I know I'm pushing myself too hard.

If I have a week where the scale simply wouldn't budge despite my absolute best efforts, my first instinct is often to get back to the gym immediately & cut calories, (even if this mentality is why the scale has stopped moving).

Any advice on how to stay focused without getting obsessive & over doing it?

How do you advise clients that have trouble stopping when they should?

Welcome back Jillian,
I missed you. I am so pumped about this years new season. I need some motivation. I love to exercise and have no problem finding the motivation to keep exercising, but I need help finding the motivation to eat right. I am 5'7 and weigh 190. I need to lose but I am so frustrated as the scale does not budge. I wish I could come on the show. I know I would be a good contestent. Any ideas on keeping me on track?

My arms do not straighten because of bone structure obstruction at the elbows. This makes it hard to lift weights. What would you recommend for lifting?

Hi Jillian,

What do you do when you just can't seem to find the motivation? Every day I get up and say I am going to do it. By lunch or dinner I am done. When I lived in NYC it was much easier -- I had a trainer and my Optifast diet. Since moving back to Montreal and the stress of my life here and no trainer or my regular gym - it's harder. I know it is affecting my health, (I am 39 and on BP meds, and my sugar is being watched very closely - oh I am 5'0 and 220 lbs). I KNOW I would feel better - but I just can't get motivated to do it. Plus one of my bigest hopes is to have a date. Despite being told I am the kindest, funniest, most generous person, I have also been told, "why don't you call me when you have finished losing your weight" or "I just can't get past your weight". I know I have to do it for me. But for some reason the motivation is hard to find this time.

Thanks,

Sherri

Hi Jillian - SO glad you are back!

I put on 100 lbs after losing a baby last year. My weight loss doctor has recommended Optifast. How do you feel about that type of diet and working out? How often should I be working out?

Jillian I'm so glad your back. I use to be 110 pounds then had c section when I had both of my son's it's taken me a long time to be able to lift weights or do any kick boxing, or even ride a bike, since the muscles in my stomach would tear and it became very painful to do anything. Now that I'm able to work out again, and since muscle remembers (hope mine has long term memory) should I stick with super setting or do Pyramids for the best results. I do cardo everyday and lift every other. I know should be resting more during lifts but can't help it.

what is the best way to determine body fat %

I lost 62 lbs 3 years ago and have kept it off. However I cannot lose the fat on my upper back which is heridatary. Is there some exercise I could do to get it off?

What are good lower body exercises that don't require a machine or full ankle flexibility?

I had ORIF surgery last year and my ankle still doesn't flex well, making squats and lunges difficult. Is there an alternative?

1. Have you kept in touch with team members from previous seasons? How are they doing?

2. You have a reputation for being tough. Have you ever had to adapt your approach for anyone or does that work with everyone?

Glad your back JIllian

I was Wondering since you have Done US and Australian TBL. Who do you think is more competitive?

Also how many hours a week should the ideal overweight person to work out?

Thx so Much and Welcome back :)

Any chance of a book tour in Australia? Do you have plans to come back down under at all?

Hi Jillian - soooo glad you are back.

Just wondering if there was any possibility of mattel or someone release bl trainer dolls - the kind where you pull a string and they say a catchphrase.

Jillian, so glad to see you back on the show this year! My question is this: I have been running pretty consistently for the last 2 years, and in that time have trained for and completed 4 marathons. My problem is I am still 50 pounds overweight, and the weight does not seem to be coming off. I have tried higher calorie diets, lower calorie diets, everything I can think of. Is there some sort of combination of foods that I should be eating to kickstart my metabolism and get my weight loss back on track? I love the running and feel great doing it, but I was losing successfully before I started, and now I've had 2 years of nothing. What can I do (beyond giving up running, which would be a last resort)?

Glad you're back, Jillian. I was wondering how hard to push myself with muscle building exercises? I have arthritis in my knees and hips as well as a bad lower back. How do I know when I'm pushing myself enough?

When I use the treadmill I keep getting shin splints I was wondering what I could do to prevent that in the future. I usually have better luck when I do the elliptical.

How do you feel about being back @ TBL?

Hey it's time you have a woman firefighter on that show!!

i was just woundering i am trying to get on the show, i am 18yrs old but i have never seen a boy or girl that is younger that 20 why i really want and need this! i need help with my weight and i dont want to look like this any more!

You all talk alot about the emotional/psychological side of losing weight. I had a gym teacher that made fun of me and singled me out. Now, I think of exercise as punishment. How do I get over this?

Hi Jillian,
I'm glad you're back this season. What would be the best routine for someone trying to lose a few pounds? In other words, could you plan a day for us with a routine (weights, cardio) and suggested meals? It might be something from your book. :-)

Love the show. But just how many hours a day do the contestants workout?

How do you as a trainer, esp with exp in training the obese, feel about Weight Loss Surgeries?

Gastric Bypass in particular.

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