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The Biggest Loser

The Biggest Loser

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Jillian Michaels

Jillian Michaels

Jillian's dynamic approach emphasizes strength-training modalities that can be transferred from the gym to daily life. more >

Bob Harper

Bob Harper

For years, Harper has been a premiere group fitness instructor across the nation, and he's now known around the world.

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LIVE BLOG

September 11, 10:25 PM

Thighs & Calves...Leaner Leg Tips


Kim: Take up spinning!


Bob: Yes, and start swimming!

COMMENTS

I thought diet caffeine-free soda was okay to drink?

stop dring one year ago know wish coud lose some weight

Spinning is a bycicling class. There is usually one at the local gym

bob love u think your are awsome iam 37 weigh 163 want to get down to 135 140 what can i do to get there

what's spinning?

My belly is my biggest problem are what can I do for that?

Why the new location? Was that an NBC decision, or was it made by the owner's of the ranch?

BEER..HE HE

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