NBC.com

September 18, 10:29 PM

Thank You!

Thank you so much for showing up and joining me on the blog. It was my pleasure. I love an audience to just listen to me talk and talk and talk. :)
With that said, I hope the season does not disappoint you. I will be reading your responses on the blog to see your reactions of what I had to say. Thanks for all of your support!

COMMENTS

Hey Claudia
Thanks so much for the advice...
already started working on it ..
Cheers

hi i am 22 and i have been overweight for about 10 years now. i was around 15st6lbs, but i have been on a diet called lighter life for neary 8 weeks and now i am 13st10lbs. its a 500kcal a day diet where i have 4 cups of soup a day. i was just wondering what your thought is on this diet as some believe the weight will go straight back on afterwards.
this diet is working for me as i dont feel happy (putting it mildly)being the big girl. i would very much appreciate you comments on this topic. thanks, sophie from the uk :)

hey Jillian,
well lets see if it works here. Im 14 years old , even thou im still considered as a kid , adults dont see that we still care about our weight to . I have to admit im a few pounds over weight . and like i want to change real bad , get out of my bad habits

Jillian, I think you are amazing. you are the exact kinda trainer i will be looking for once i regain use of my left side. someone who will keep pushing me even when i'm close to the breaking point. in 2005 i had a massive brain hemorhhage. i was only 31, i was a bouncer in a night club at the time along with being a vice president of an internet company. so i was in decent shape, but because of my lack of being able to use my left side, i have gained weight of course, and I cant wait to be able to get back to my former self. hopefully i can find someone to push me then as hard as you would :o) keep up the great job.

Jillian,
i luv your dvds, i encercise to them.. i am not over wait but u are a great role model for me. And good job on winning the weigh in this week!! U ROCK!!!

Hi, I've lost 46 pounds in 16 weeks and have not lost anything for 2 weeks now, I'm not cheating and work-out 1-2 hours a day. Do you have any tips to get off this plateau?
Would appreciate any help

Thanks

yesterday i was in a hurry and what i meant to say is u r really inspriring. i love the work out u give. i like how u push and push. i hope i can be just like u someday.

Jillian,
I am so glad you are back, I have lost 70lb. in the last two years working with a trainer. I am now getting certified as a trainer myself.
Rozy,
add some resistance training to your routine and you'll see the weight will come off, you need to build muscle to get your metabolism going.

Jillian:
Beatings, beatings, beatings! I love it! Your bad ass attitude has motivated me to fire up my workouts a little more. Thanks! I LOVE THE SHOW!!! I'd love to hear or see what you trainers eat in a day, when you eat it and what you do for daily workouts!
Have fun
Cp

hi jillian! i just hope you read this and respond to me! i have hypothyroidism and i do not want to take a perscription drug for it. i want to start taking a natural alternative herbal medicine when i can afford to in the future but im wanting to start losing weight right now! will i still be able to lose weight without taking medicine for my hypothyroidism? if i can still lose weight in your opinion , how much weight should i be able to lose each week? also do you have any suggestions as something i should do to help me lose weight? like a diferent eating plan do to my hypotyroidism? please help me if you can! thanks soooo much!

I have to say that I was totally shocked to see that you returned, after last season I was not going to watch anymore..sooooo happy to see that you have returned!!!!

I've gained a lot of weight since last Fall and now I'm ready to get serious and drop this weight!!!!

I hope someone on your team wins this competition!!!!

Hi Jillian! I just wanted to know if The Biggest Loser will ever have a season just for teens and overweights young adults. I know that its important for people of all ages to work hard to get into shape. Especially now with obesity at an all time high, i think that a teen season would help show ratings and help to motivate teens to lose wieght NOW! Im 16, and over weight, so expect to see my video audition if nbc ever decides to do a teen season. Hoping to see you soon! ~Carissa

Jillian,
Glad you are back.
As a Healthcare worker in sleep therapy I have to ask..
How much sleep do your competitors get each night?
I hope the number is between 7.5 and 8. Anything less then that will lower their metabolism.

Hello. Jillian.
I seen you come up on that bike, and I was like I bet thats Jillian, and I cried, I was like she's back.
Your the sh--, I wish I could have you train me, I have 4 kids and need to put my equipment to use on my screened in porch. You train hard, but in the long run it so pays off.
your awesome!
thanks!
Angel Ivo

PSS..
i wish would bless me as my trainer. Your the best!!!

s california

Jillian, you ROCK! Great to have you back on the show.

Jillan KICK THERE A`S eITCH!!!! YOUR THE BEST.

That weak ass blonde need to find a new job. She is a sorry coach. Telling HER team mets "You are to QUIT, and go home?" While working them out. PlayING the wrong head game. Then she laugh at the 1st of the black them mets 2 POUND LOSS. she is CRAZY``````

Jillian is make of steal!!!
blow them away Girlfriend.

You brought life back to the show. HAVE NO MERCY !!!

NBC THANK YOU FOR HAVING THE BRAINS TO BRING THE A GAME BACK~~~~~~ MS JILLIAN~~~~
YOU GO GIRL```

s california

Hi, it's really hard for me to eat right because it cost so much and I'm short on money. Is there anything good for you that is also cheap?

Hey jillian

You Rock for sure!!!

When i first saw u on the show i ended up saying "Whao this girl knows how to push". I got so much motivated started... started working out and ended up loosing 20 lbs. Now i m 167lbs at 5'7" I would really love to lose those tricky 20 more lbs.. and i wanna do it right. I m looking for a personal trainer... any specific thing i should be knowing before hiring one as this is my first time hiring a trainer.

Any suggestion of your is more then welcome. Waiting for your reply. :)

Cheers to you

Hi Jillian,
i've gained 33 pounds in matter of two years and have a sit down job, i've joined a gym and have been running on the treadmill for 45 minutes each day...i don't feel like i'm doing enough ..i wish there was a way i could personally train with you so that i can for once in my life have something to show...what else should i do to get in shape?
thanks jillian and congrats! on tonight's show!! yeah! GO BLACK!!!!!!!

HEY JILLIAN.....!!

I am SO glad you are back!! You are awesome, a machine and don't take any of the whiny crap!! If some of these people (no one on the black team that I can see) would quit whining and realize that they are so blessed to be on the show and just shut up and work, it would pay off!! Me, I'd love to be on the show, but cannot afford to take off work that long.

Power to you girl! I keep telling my hubby I wish I could work out in the desert or anywhere with The Black Team Machine Queen!!

hey jillian ,
i left friend request you and sended you a message in myspace , because it was easier. so aum if you could please help me , and the rest of my info isin the myspace message i send you goodnite

Hey baby what's up? Are those space pants? Cuz that ass is out of this world!

hi! i am in middle school and everyday i ate pizza for lunch. when i saw the show i now eat salads everyday. when i saw the workout u give i started to workout myself. u r totally awesome.

Jillian, Obviously we cannot all workout for 4-6 hours per week. How much should a normal person work out. What are some of your staple foods.

hi do you have a wii

Hi, jillian.

Hi i am 26 years old who needs help loosing weight. i am 195 pounds.

I'm 29 5'7...I was born with Spina Bifida.(paralyzed from waist down) I have gained alot of weight in the past 10 years.(I currently weigh somewhere around 220)Two things...being overweight in my position is VERY bad for my health/well being. Secondly, I dont like the way I look in the mirror.Can you give me any advice on how I can lose weight?(my goal is 60 pounds)Thank you for your time.

Jillian
I loved your workouts, Old school and doing out side that is how i do alot of my workouts. Keep up the good work and lets kick some blue and red teams butt.
Jim

I am 26 and I am diabetic. I am 5'4 and 138lbs. I know that I am not overweight, but I do have fat on me and can't get rid of it. I also have a low thyroid and high cholesterol. Any suggestions that could help me out??

Jillian,

Are you the same person who trains paople in Vero Beach Florida?? Near John's Island

Thank you,
Sean

I am glad your back on the show, and hope that you continue with it. I get so much from watching the show, some of my inspiration to have lost my 50 so far towards getting healthy. Thanks for all the BUTT KICKING!

Hi Jillian,
I am 33yrs old and weigh @ 325lbs.
2yrs ago my husband almost lost his life to kidney failure and is now on dialysis 3x a week.
He is currently waiting for transplant. As far as I know I do not have any major health problems but then I have not been to a doctor since I had my son 4yrs ago. Today my biggest fear is that I will lose my husband at a young age and my Son will lose his father. What I do not want is to die young also and leave my Son without parents. I am scared. I need a jump start to get me going in working out to lose weight. You my friend know your stuff! You can kick butt but then get down on our level and encourage. Help me. And help my husband who is already fighting for his life in other ways. What do I do? How do I start? I want intensity like I see on the show. Thanks and I look forward to seeing more great success from your team!
Thanks, Hopeless in Cheyenne.

Jillian-You Rock!! I am so glad you are back! I was thinking about you tonight when I was at the gym...then when I got home you were on the T.V.! Too funny! If you are ever in Colorado Springs, give me a shot and we will hit the gym. Good to see you! I hope you kick butt!

I really hate overweight myself. I have longing to lose weigh. i am now 229, 42 yrs old, 5'3".

LET ME KNOW. Thanks. Go Black Team!

Jilian i weigh 289pounds im 29 years old i have a 6 month old baby help me loose weight.

Welcome back sister! It's great to see your face and hear your drive! Your inspiration is more than you're ever know and I'm looking forward to watching you this season. Kick it girl, you got a fan in Denver. :)

Jillian!

I have been working hard and starting to lose weight and get in shape. Unfortunately, I have lower back problems and threw out my back a few weeks ago. Since then, I have had trouble getting into exercising again. I love to run, but I'm not sure what I should be doing right now. I need to keep up the momentum and keep losing weight- HELP! My back is starting to feel better, still just weak. what can I do? I want to get back to running again!

At 42 years young...How do I get your "killer" arms?

The BLACK Team is back with a vengence, way to go on the weight loss win tonight!!! You rock Jiliian!!!! I'm so glad you are back on the show! GO BLACK TEAM!!!!

Jillian,
I have the opposite problem, I need to gain weight but want to do it in a healthy way. Can you give me any advice?

Thanks

I want to know how much should i eat if i weigh 289 pounds.

Jillian
You are w/c am glad your back this year I missed you last season and am going for the black team and am going to cheer u guys on every week go black team go and thanks for taking the time to answer some ????s

Jillian, oh my God I love you! You are an inspiration to me I was so sad last season that you were not on the show. Kim iss great but she is not you! I used to be in great shape, in the Army. The I had my two children and was diagnosed with Cervical Dystonia/ Spasmodic Torticollis. It has changed my life and I am now over weight. I weigh 100# more than I want to! I found out today that my depression has gotten worse. My husband has been diagnosed with ALS. Please can you tell me or maybe have some thoughts of what I could try to do to get back to working out. That would help my endophins and bring me out of my depression but I would totally have to be in a controlled environment. If you ever do a show with disabled or people with disabilities but would give more that 110% than what is on TV please sign me up. I am so glad to see you back. Please stay!!!

Jilian. Glad you’re back!

I’m 45. I quit smoking 7 mths ago and gained 25 pounds in all the wrong places! I’m 5 foot 8 and not over weight according to the height/weight chart - but it’s not the body I want. It’s all landed on my bottom, waist and thighs, and my triceps have got that jingle! I’ve started a workout program and it seems that my recovery time is longer. Is that normal for my age or am I just more out of shape than I thought? Should I keep pushing on days when I’m sore? I’m doing two days of weights and one day of aerobic exercises right now. One last question please - I’ve read so many books and mags (and am now more confused than ever) and I’ve seen all kinds of diet plans but it just seems like so much food. How do I decide what my intake should be? I eat 5 times a day. Thanks ahead of time for any advice you can give. Look forward to watching the rest of the season. p.s. do you have your own website?

Jillian,
How do you boost your metabolism, while dealing with alot of illnesses? Such as hypoglycemia, cancer, and infections. It is very frustrating not being able to loose weight. It is good to see you back on the show. I have wanted to sign up for the biggest loser club..but , I really can't aford to. So I just watch it.

How can i start workingout?

i am in the army and watchin you push the players and seeing the results blows my mind. i hurt just watching. i'm like wow i wish i could do that.

I'm 25 I have 2 kids . I had my 1 year check up after my son and I still weigh the same as when I had my son. I work ou teveryother day and I haven't lost any weight !! I have always been a little heavy but now I weigh 171 and I'm 5'2'' . I'm a size 16 .I'm so depressed . I just want to be beautiful and not embrassed of my body !!!! What do I do

Jillian I am so gald you are back.

I weigh 320lbs ans am having a hard time hanging on to a 75lb loss through a nother program. Do you have any words to help me get past this?

Hi Jillian!

I just wanna know if you have a boyfriend or a girlfriend :)
Thanks

How many calories do you need to consume per day if you work out more than 5 hours a week?

Jillian Welcome back, I missed you last season. I have hypothyriodism and I am on RX but I still have a hard time losing weight any suggestions?

Jullian, I have a teenage daughter who is rying to lose weight, but She gets off track alot. She tries so hard to work on it, but, it just dosn't cut out for her. Shes 15, And Weighs 190 Pounds.... Any Tips?

I am a 43 yr old grandmother of 11, I have gone from 152 to 122 since Feb. I can't seem to get rid of the extra fat under my arm pit, It been there since breast feeding many yrs ago. What can I do to get rid of it and what is a good weight for a 5ft female. My BMI is 125.4

Why was Jillian not on the show last season? I am glad your back!!

When strength training, if I am only working one set of muscles a day, can I strength train every day? Or should I be doing a full body strength train every other day?

in a wheelchair need to lose weight.. what are some good ideas. cant walk at all.

thanks

did you say eat an hour before a workout? Is that really important? I would have to get up at 5am to do that, its hard enough getting up to work out!! i'm not a morning person....please say a glass of water is enough about 30mins before!!

I am 30 lbs overweight. This past summer I made it a goal to lose at least 20 lbs and continue to lose the last 10. I run about 20-25 miles a week at a 9 minute mile. and lift weights 5 days/wk.Over the summer I lost nothing.I went to a diet and exercise specialist and after a month of her advice, still nothing off. Have any advice before I throw in the towel?

Thank you Jillian for all the answers you have given us all. We really appreciate the time you have taken out of your busy schedule to answer our questions. Here's one question for you Jillian, are you single? lol. I think you're pretty hot for a hard working fitness trainer. Will you be my trainer? You complete me Jillian lol.

What advice do you have for people with muscle pain (sort of like fibromyalgia)? Sometimes I can get a great workout in and have a hard time waking up the next day feeling like I have muscle pain (not exercise related) and a lot of fatigue. What should I do?

You are such an inspiration to me! I was raised to be the "nice" girl, which meant I got walked on a lot. I have to remember that it's OK to kick butt sometimes!

Thanks so much for your time!

Welcome back Jillian! I am 34 with 2 kids and 5'5 at 145 to 150 pounds..how can I tone up? How can I find out if I am at a good healthy weight or not?

JILLIAN CAN YOU BE MY TRAINER??

Jillian, are you married? I really hope not, but I'd be shocked if there isn't a lucky man in your life. Don't worry, I'll still watch the show regardless of your answer.

You are truly an inspiration!
-Rob

Jillian thanks so much for your time. You are truly my hero when it comes to my gym workouts. You inspire me!!

I hope to someday get to where you are, and maybe help others do it too. Your advice is tremendous!!

Hey Jilian,

I missed you last season. I have a question though. If you are doing the Biggest loser club and you dont like most of the foods on the menu what do you do? I am stuck there. I am excited about this season. Kick some butt this season!

Hi jillian!
I am a 3rd degree bb and a natural bodybuilder who is trying to compete again. I let myself down 5 times this year because I can't stop eating too much of foods im allowed. I get stressed at night or bored. What would you do? and your hot lol xoxo

I tried out for BL but of course didnt get accepted. When i found out u were coming back i literally cried because YOU are what i need to help myself. Im 289lb 27 y/o female. Ive gained ALOT of weight since 2006 when I lost my infant son. I havent been able to get myself back to normal and i dont know what to do. Any advice would be great!

Jillian,
what is you take on hydrogenated fats and high fructos corn syrup? Do they have an impact on weight and metabolism?

Glad to see you back!!!!

Jillian Michaels! I couldn't be more happy to see you come back! I love your tactics, you're a true motivator. I too would like to be a personal trainer someday. I'm 17, almost 18, very athletic, competitive, and relentless! Alot like you eh? Haha! I would love to someday meet you. You're such an amazing individual! Keep up all the wonderful work...go black! I'm routin for ya baby!!

Thank you for caring enough to be here. I'm sorry I didn't get that whole penpal chat thingie. I just think you're so great, and sometimes I feel so not. You inspire me to try. Welcome home. I missed ya.
jim

JILLIAN, YOU AND BOB ARE THE BEST!!!! VERY SUPPORTIVE AND ENCOURAGING - Y'ALL GOT IT GOING ON!!!! (no offense Kim - you just don't seem to know how to relate or get close to your players or teams as a whole) That aside, all 3 of y'all are doing something truly amazing, helping America, and people all over the world to know that 1 person CAN make a difference. Thank you all for all you do!

Jillian, love that you are back!! I need advice! I work 40-50 hours a week all night shift! I had lost 50lbs before going to stright nights and in a year have gained about all back. I pay attention to portion control and calories, try to exercise, but when it seems that all I do is work (RN in Labor unit) and sleep, it is hard to find time for much else- even run with 3 kids. Any advice?

I don't know if my question got through. Sorry, I am not good at this. Will Biggest Loser consider a "home version" or home contestants that are monitored locally and with that arm device. That would give some of us a competitive reason to work out even if alone. I can't find anyone who will work out regularly and have all my equipment in my home.

I am 46, 5'3", 220 with MS, diabetes and hypothyroid - I ahve struugled with my weight my whole life and tried numerous diets, pills, herbs, etc. What would be the best type of diet to execute with an excercise program?

Do the people on the show have surgery to get rid of excess fat on their body?

How can I become a player on The Biggest Loser? I just got married on March 17th 2007, and I have struggled with my weight for over 10 years! I have finally found love in my life! My husband is a pastor and I recently became a new Christian. I am ready to start my life over and comment myself to The Biggest Loser! I weight 250lbs. I need help! Please help me!
God Bless you!
Jennifer Smith

Jillian u kick ass girl!!! I missed you last year but wb. Thank you for takin time out and answering some ?'s.

Jillian,

Its so awesome that your back! I love the way you work the players and your very motivating. One day I wish I can have you as a trainer for a month. I cant wait for the next episode.

Sincerely,
Sheryle from JC, NJ

Thank you for caring enough to be here. I'm sorry I didn't get that whole penpal chat thingie. I just think you're so great, and sometimes I feel so not. You inspire me to try. Welcome home. I missed ya.
jim

Please tell us fibro folks how to do it?????? PLease

For anyone reading this, please come join in our youtube community working together to lose weight!
www.youtube.com/cutthegut

I enjoyed your comeback, Jillian. You are keeping me inspired as I sit here recovering from the gallbladder surgery I had just yesterday. As soon as I recover and can do more things in a few weeks, you and the show will be my inspirations to get back on track!

Jillian,
Thanks for your time. Give 'em hell!

Jillian u r kick ass. I would love to train with u. I'm trying to sign with the Marine Corps but am a little over weight by about 45-55 lbs any advice on how to get started.

well, now i like you even more knowing that you once were overweight. you truly understand the struggle because you've been there and i really respect that. thanks for your encouragement. you rock sistah!!

Jillian you are amazing. You have a drive that so many people lack- and seeing what you can do is inspiring! I hope to join your "team" through your webpage and I hope that your book helps keep me on the right track! Keep up the amazing work with your team- I am SO thrilled you are back!

Jillian, I'm 13 years old w/acid reflux. I weigh about 165(ish) And I am 5'2 ft in height.
I HATE vegetables but i'm WAY too Fat. I want to be fit because I want to be in lots of sports in highschool
I need Muscle tone!
What Workout and eating regime would you recommend?

www.youtube.com/cutthegut sorry i got that wrong the first time.

Keep kicking ass!!!! You inspire a lot of people.

Thanks for sharing your time with us!

Wow! they work out long!! you had some tough workouts for them and im so happy you won it! i am so glad your back. you make the show so amazing and you are my inspriation! i love you Jillian

Thanks for all your hard work on The Biggest Loser!!

Thanks for talking to us! Great to see you back on the show!

Jillian, I'm 13 years old w/acid reflux. I weigh about 165(ish) And I am 5'2 ft in height.
I HATE vegetables but i'm WAY too Fat. I want to be fit because I want to be in lots of sports in highschool
I need Muscle tone!
What Workout and eating regime would you recommend?

Do you make youtube vids Jillian?? We have a group on youtube: www.youtube.com/cuttegut working together to lose weight. I wish you would come and check us out and maybe post a video for inspiration!

Thank you for giving us advice, Jillian! You rock!!! :)

We'll be discussing tonight's Biggest Loser first thing tomorrow at www.sun-sentinel.com/theskinny

Hey, for anyone who wants to discuss tonight's Biggest Loser episode and commiserate about other dieting issues, check out www.sun-sentinel.com/theskinny.

You rock Jillian!
I'm 43 years old, have hypothyroid, and weigh 120 pounds too much. With being older, is there something I should do differently since I'm starting out?

Thank you for giving me hope and the strength to over come this disease.

Post Your Comments Here