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SNL Alum Maya Rudolph Returns To Saturday Night Live As Host On February 18 With Musical Guest Sleigh Bells... More
Michelle Obama And Jimmy Fallon Go Head-To-Head In A Fitness Challenge When The First Lady Of The United States Makes Her Debut Appearance On NBC's "Late Night With Jimmy Fallon" In A Special Comedy Sketch Airing Tonight, February 7 At 12:35 A.M. ET... More
George Lucas To Receive Prestigious NAACP Vanguard Award During Live Broadcast Of '43rd NAACP Image Awards' February 17 On NBC... More
NBC Unveils Intriguing New Drama 'Awake' To Premiere On Thursday, March 1 (10-11 P.M. ET)... More
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Biggest Loser: Before and After
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You Know You're In Salem When...
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The More You Know with President Obama
Watch messages from the President and First Lady focusing on the issues of education and childhood obesity. More »
John Lennon
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Jillian Michaels
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Bob Harper
For years, Harper has been a premiere group fitness instructor across the nation, and he's now known around the world.
more >LIVE BLOG
September 11, 10:17 PM
Post-Marathon Joints
Bob: The recumbent bike or elliptical is great to ease pressure on joints. I've done three marathons and it's so taxing on the body. One thing I did afterwards was a bunch of spin classes and that took the impact of my joints
Kim: Swimming is another good one. Even power walking. Bob will love this too - but it might be a good time to do some yoga!
COMMENTS
how do you keep yourself going, for me it is very hard to push myself to keep going.
what about a boxing class? would it be good on its own or in junction with otehr work outs..what specific areas would boxing target with my muscles??
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