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September 18, 10:21 PM

How do you find a good trainer?

Go to local gyms and talk to friends for referrals. It's very difficult for trainers just starting out to do what I do. I don't care what people think. I don't pull the punches. But, if you are trainer just starting out, you are not going to take your team to the desert and make them pull tractors! But, the key is communication with your trainer. Tell them what you want and if they can't deliver, find another trainer!

COMMENTS

I'm an older woman;besides not having exercised for years, (w/ the exception of occasional summer swim), my problem is i may only eat 1 or 2 meals a day.
What do you think of that theory to eat 5 or 6 small meals a day?
Heard that works, so would that be a good place for me to start?
Any other good tips for me? (No money for gyms, etc. Thanks much

I'm an older woman;besides not having exercised for years, (w/ the exception of occasional summer swim), my problem is i may only eat 1 or 2 meals a day.
What do you think of that theory to eat 5 or 6 small meals a day?
Heard that works, so would that be a good place for me to start?
Any other good tips for me? (No money for gyms, etc. Thanks much

Do you tour and train? I would love to know if you are ever on the East Coast (Boston area) doing training sessions. I would be there in a heart beat!

What do you think about online trainers. I think I found a good one at www.actononfitness.com. Thoughts?

What do you recommend for toning your body? What exercises are good for lower back pain due to scoliosis?

Jillian,

Welcome back! I hope you mix up the blue and red and make purple...lol. No, really I love Bob and I love seeing you and Bob battling it out again....don't worry about Kim...lol...just kidding. I love the show. Personally I am a 36 year old single mother of 3 working full time and going to school full time. I weigh 285 lbs. and my annual facillitated health screening says I should weigh between 179 and 209 to be healthy. I am large framed and have massive leg muscles. I am 5'2" and the weigh is proportioned everywhere. Being so busy with work, kids, and school makes it impossible to get in a lot of exercise. I usually get 4-5 hours of sleep a night and now I am going through insomnia. Do you have any suggestions to any of my issues.

Hi!

Me and my mom are both overweight and veryyy out of shape-will you come and whip our butts into shape?

we live in florida-WE'LL TAKE YOU TO DISNEY!!!
=o)

Jillian, i'm 48yrs.old and am a double amputee above knee. Since June i have lost 20lbs.I do biking for a hour and am swimming 18 laps which is 1/2 mile. I'm not losing anymore so i what can i do to get it started again. My daughter is getting marry on Dec.01 so please help me. Thanks

What books and dvds are you featured in that are related or in the Biggest Loser collection? Are there any episodes on dvd?

Jillian, I think you are an awesome trainer. You have inspired me to come out of my comfort zone. I went to an audition, which I didnt get picked- So what? now I sent in an audition tape with my sister.... I got your book... I am on the way.. We (my sister and I) are highly motivated... We would want to be on the BLACK TEAM... Go Black Team.... and Bless you Jillian for caring enough to help those of us that really need it !!!

Jillian, my mother needs to lose 75 more lbs. What do you recommend my mother should do to begin her workout.

What do you suggest when someone living in the same house is against you losing weight?

Jillian..What is an alternative exercise to work on your abs w/o actually getting on the ground?

Jillian,
Do you suggest getting a nutritionist and a trainer?

I hate exercising and will never make friends with it but it is good for my body. How do myself get up and exercise?

how long have you been a trainer???

How long have you been riding???

When can we go for a ride?????

True.......not even the trainers considered the best are right for all clients!

jullian sense u didnt get back 2 me email me @ monkeygirl119@charter.net w/ ur answers k

hope 2 talk 2 you soon by

What's the key to getting you to come to the East Coast and being my personal trainer??? ;)

Jillian, you Rock! We are so excited you're back! KICK ASS!

Can you tell me what is the best food to jump start your metabolism in the morning.

I see that the biggest loser club has extended casting until Sept 22. Have any pull in that?

Jillian I'm only 48 years old tomorrow. How do ya do cardio when ya don't have one left?
Please let me know you'll pen pal me. At least with you on my side I'd feel like I had a chance.
Jim

welcome back!!

What does a person who only has 20 lbs left to lose do? I'm stuck even though I run 5 days/week...

Jillian,

Do you think there will ever be affordable and fashionable plus size clothing for men and women? The major name brands, NIKE, Addidas, New Balance, Reebok, etc., do not have a plus size line of clothing. The only colors, Just My Size, has is black, navy, gray, and white.

Is it because “Hollywood” stars would not be caught dead in an advertisement for plus size clothes?

How do I know how long a day or how many days to train?

Jillian, I need to lose over 200 lbs. How do you recommend that I begin my workout program?

Are you a vegetarian? What is your opinion on eliminating meat & dairy from your diet?

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