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September 11, 10:04 PM

For Rebecca - Training Men vs Women

Bob: They are definitely trained differently. Women's body mechanics are completely different. Having said that, with this show I train my women like they are men.

Kim: I'd have to agree. I train women differently b/c they have different problem areas: the butt, the hips, the stomach. It's important to train them differently.

COMMENTS

Rebecca is such an inspiration! I'm not in as good shape as I could be and to see what she accomplished really motivates me to get myself fit. So amazing!

Hi, I've lost 46 pounds in 17 weeks and have not lost anything in the last 2 weeks, I'm not cheating I'm still exercising 1-2hrs a day, eating 1200 calories a day and wonder how you beat a plateau. Would love some advise

Happy to se that you are back on.You guys give me inspiration when i depressed about my wt.. I use to be a " gymohalic" I use to go 5 times a week.However,I got pregnant 3 times and with each, i was on bed rest.So i went from 140lbs and a size 5-6 to 235lbs and a size 16-18.Watching your
show gives me motivation.I had a body analysis and the trainer said that i had 121lbs of muscle. I now wt 178lbs and I am 5ft 3ins.What is my "idea" wt??

Love that Jillian is back! It is great that they have gone to a third team.

Best of luck to all the contestants.

What would you recommend for people with leg limitations and inabilities to do running or lengthy walking type of exercising? Makes it difficult to do most basic type of programs effectively.

Love the show. Great job to red and blue teams tonight! Bob - you are the best and they are so lucky to have you as a trainer. I am 5'0 and 110 lbs. Had a baby by c-section 18 months ago and can't seem to lose that excess weight - mostly stomach. I watch Bob on ellen sometimes (when I am lucky enough!) and printed out his diet. Can I eat as much as I want, for example a couple of apples throughout the day? Does weight watchers work as well b/c I did have success with that a couple of months ago. Keep up the great work!

Which kind of diet is better, Low carb or more protein or neither?

Im in very bad shape and im medical disable. I dont think you can help me but here goes . im 50lbs over weigth. I havent exercize in 4year because i had my large colon remove and have a bag now. Doctors told me to lose the weight but cant. im afraid to hurt my self. i try to walk , stand in step and find it hard to breath, thats is im out of self. i have other health problems can you help, i want to live
marie smith

bob, wondering if you could make my dream come true? I want to be on the next biggest loser, please get me on.I have 6 kids that i need to be here for. Way to go blue team.

What's the secret to not peeing your pants while exercising?

is there a bad time to workout? I've heard it's not good to workout at night, or after you eat, or before you eat. i'm confused!

Hi,

I gave birth 15 months ago, finding that nursing really helped me lose weight. Now I'm afraid to quit nursing cause I don't want my weight back..( I lost 45 pounds). Any tips?

How do you get through a plateau? I have been dieting for almost 2 years and have dropped 80 pounds but now i am stuck and stuck means i get depressed and want to eat.? What can i do to jump start the loosing again?

How do you continue to make progress with an injury? It seems impossible at times! Mine is personally a knee and it makes the simplest workouts extremly hard. Any suggestions on what to do?

I am training for my 2nd marathon, and I yet I am gaining weight in my belly. I am struggling a bit. How do I try to lose weight and run 35 miles a week. Thanks

I love the show and it has gotten me and my son to start a game of our own I love that jillian is back she rocks and black is the best color for her team any tips on how to get my son to eat more healthy when I am not watching over him?

what are they eating? how many calories per day?

glad to see jm is back. all of the trainers are awesome. we r doing the biggest loser at work so if you have suggestions we would love to have them.

i weigh 250 pounds and im working out 2 times a week is that enough to lose weight or do i need to workout more times a week?

I am so happy to see Jillian back. She made my day! GO GIRL!! get the black team ready. I'm behind you all the way. Bob & Kim, you've got another challange! good luck to both of you too!

BOB YOU ARE THE BEST! CAN YOU HELP ME PLEASE! I WANT TO GET ON THE SHOW.

I have a bad hip from a childhood accident I am 5'1 and 278lbs.....what are the best excersises for me that are low impact, I am ready to change my life!!!

i need to know how i can count cal's on the outside. u give them books to follow. u guys are so great this will make america strong

How do the people in your own personal lives handle you being away for so long?

Can you do cardio if you smoke?

I would like to know a few foods that one should be eating while dieting.

I need your help.

i agree totally with whole concept. glad to see you back jm love from tx.

How do you know when to stop pushing or do serious damage?

How many hours a day are those contestants exercising?

Hi,

I just watched the first episode and loved it!!!! Very cool that Jillian is back and doing a black team... I'm a HUGE FAN OF BOB and would love any advice he would give me on starting weight los!!! You rule bob!

Hi guys, i was wandering when is a good time to stop eating @ night time? Like when should your last meal be so your not processing food at night when your sleeping

It seems sometimes that the men lose the weight in larger amounts then women..why is that?

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