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Jillian Michaels
Jillian's dynamic approach emphasizes strength-training modalities that can be transferred from the gym to daily life. more >
Bob Harper
For years, Harper has been a premiere group fitness instructor across the nation, and he's now known around the world.
more >September 11, 10:15 PM
Kim: That's a tricky thing. It's hard because if you don't have the support of your spouse, it can be tricky. Don't let him or her pull you in if they don't want to exercise. Eventually they'll see your results and how good you look, how good you feel and they'll want to join in.
Bob: Promise him more sex. ;)
Kim: that would definitely work!
Bob: Give him a bottom line...go to the gym with me and you'll get some tonight. LOL
What if your the type of person that don't like to workout alone, your spouse won't go with you and no friends want to join in.
What should one do?
I am currently trying to inspire my spouse but it's not working. There is no diet out there for him as far as I know he doesn't eat any fruits or vegetables. So Bob/Kim is there a diet out there for someone who doesn't like fruits or vegetables?
i am 100 # overweight, and i also smoke, do you think it's better to quite smoking before i start getting serious, or just do one thing at a time?
webcam, bob, webcam!
stef
It used to work for my husband not to tailgate, why not for exercise also? :)
My fiance jumped right on board when I started eating right and working out as soon as he saw how great I was starting to look and feel. Kim is definitely right about that. Now he's right there with me and we're working to accomplish our weight loss goals together.
: )
That's AWESOME!!!lol
I LOVE that! I love that you guys are soo down to Earth about "real" life! Most people wouldnt DARE say stuff like that!
How do I inspire myself!? I go for a few days and then I get tired of it and my husband is really working hard and trying to get me on board for the last 2 wks. I feel like Im taking him down with me I got him to spurgle on fat food all weekend and Now I feel really bad! :(
HAHA for the more sex line!!!
Bob how do I get my 16 year old son to even think about dieting? He has tried so much on his own and I have also tried, but we go back to our old eating habits, any suggestions?
my keyboard is shorted out now, thanks bob
I have MS and I'm 49 yrs old are there safe exercises for me besides swimming????