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SNL Alum Maya Rudolph Returns To Saturday Night Live As Host On February 18 With Musical Guest Sleigh Bells... More
Michelle Obama And Jimmy Fallon Go Head-To-Head In A Fitness Challenge When The First Lady Of The United States Makes Her Debut Appearance On NBC's "Late Night With Jimmy Fallon" In A Special Comedy Sketch Airing Tonight, February 7 At 12:35 A.M. ET... More
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more >LIVE BLOG
September 11, 10:18 PM
Cure for Shin Splints?
Bob: I haven't found one yet!
Kim: Ice, ice and more ice!
Bob: Oh, and Advil!
COMMENTS
Hello. This is for the guy who asked about what to do about SHIN SPLINTS. Ive played soccer for 15+ yrs. Shin splints are nothing new to this sport. All my team members who suffered had to stretch the shins. (have someone help you) Lie on your back. Lift one leg up (at a time) get as close to a 90* degree angle as possible and stretch out with your toe pointed in the air. (have your partner help by holding your foot). Point your toe out and slowly rotate around. Repeat a couple of times. repeat with the other leg. I know this wont cure it but it might help minimize the pain.
Re: Shin splints. 20+ years as a bodyworker; here's my take. Shoes, yes. Soaking up to knees in cold water, not iced, 10 mins. in/10 mins. out 3x after every training session. Get professional help; a licensed massage therapist or PT. Don't ignore the pain!
What level can a healthy 28 year old pregnant woman (with a healthy pregnancy) participate along with your program???
What exactly are shin splints?
BOB, please get me on the blue team, I weigh 243, I need your help, i have 6 kids to be here for
great to have the show back!
how bout next season, the ones who get voted out actually get sent to a private boot camp without the others knowing??
as a former athelete, i struggle with which to do the most of weights or cardio to lose weight. what's your take?
Good shoes help me!
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