NBC.com

September 18, 10:19 PM

30-Minute Workouts

The key to short workouts is intensity. Burn massive amounts of calories at a short time. That means circuit training with no rest! Specific 30 minute routines are mentioned in my workout DVD's and The Biggest Loser book features circuit training tips.

COMMENTS

I waitress 5 days a week at the airport so I'm very busy how much excercise should i be doing when i get home?

Where can we find a Jillian workout DVD? I would love to have Jillian for my personal trainer, but a DVD would be the next best thing. You are very inspirational, Jillian! I am a 52 year old woman with 110 pounds to lose. I have lost 29 pounds so far since April by walking on my treadmill, going to Curves three times a week, doing the ABs diet workout DVD at home several times a week, and trying to follow the six small meals a day plan in Bill Phillips' book, Eating for Life. It seems like I should be getting better results than I am getting. Seems like it is taking forever and I will never get down to a "normal" weight!

Hey Jillian
how can i get abs like u i have alot of dvds and a abs book also please,please help me

can the deaf ppl join there? i never see them being in there. why is that?

Are "old-fashioned" meals like roasts, stew, etc. no longer healthy meals?

do u know of any fitness instructor courses that are out there?

Jillian, I'm 13 years old w/acid reflux. I weigh about 165(ish) And I am 5'2 ft in height.
I HATE vegetables but i'm WAY too Fat. I want to be fit because I want to be in lots of sports in highschool
I need Muscle tone!
What Workout and eating regime would you recommend?

i am 20 years old....and i would love for u to train me i want to be able to kick ass in a major 5k race next year...and i would love to have sumone there to push me thru it!

What drives you? I am fit, but still lack the motivation.

I have MS and have trouble walking sometimes. what should I try?

I was at 350 and went down to 265 yet I had no energy and felt like junk. Now I've gain some of the weight back I'm at 305 and it seems harder to lose the weight. Can you suggest anything I can do that will get the weight off and not make me feel ill?

I am very overweight. I walk 2 miles a day now. is this good or should i step it up?

how do you ask a question on here and not just post a comment????

My first post posted under Janice's name???

Hi Jillian,
I'm so glad your back!
I'm a 50 year old with serious health issues who desperately wants a chance to be trained and taught how to eat healthy and exercise in order to loose weight. I currently have diabetes, one adrenal gland meaning a low immune system and a severe case of the Epstein Barr Virus where my organs are inflamed. My only fight against this virus and some of it's life threatening complications is to loose weight, control my diabetes, and be totally healthy. I have recently quit smoking and need help with the rest. Do you or the biggest looser ever help folks who are sick? I'm a fighter and would do all that was asked of me! Thanks for your time. Cyndi Smith
cyn_smith@yahoo.com

Hi Jillian,

i workout in the morning and in the evening when I get home from work. is that okay?

If you don't have regular workout equipment what are some things you can do at home for a good 30 minute workout?

Jillian, I'm 13 years old w/acid reflux. I weigh about 165(ish) And I am 5'2 ft in height.
I HATE vegetables but i'm WAY too Fat. I want to be fit because I want to be in lots of sports in highschool
I need Muscle tone!
What Workout and eating regime would you recommend?

I know you have things that might help me for sale. But My drug bills are astonomical, and I just can't afford the extras. My wife is toting the load and trying to make me as happy as I can be . But if ya could help I'd feel so blessed.
Please write.
Jim

How long are the last chance workouts? You rock Jillian I am so glad you are back!

I've lost 50 lbs in 2 years ut I've stalled. I want to incorporate weight training but am bored with routines. Can you help?

I workout at 123 Fit which is a circuit workout and it kicks my butt!

pleez answer my question n like 10min

So for myself working out in the morning and evening is okay?

you rock..nice bod

Hi Jillian,
I'm so glad your back!
I'm a 50 year old with serious health issues who desperately wants a chance to be trained and taught how to eat healthy and exercise in order to loose weight. I currently have diabetes, one adrenal gland meaning a low immune system and a severe case of the Epstein Barr Virus where my organs are inflamed. My only fight against this virus and some of it's life threatening complications is to loose weight, control my diabetes, and be totally healthy. I have recently quit smoking and need help with the rest. Do you or the biggest looser ever help folks who are sick? I'm a fighter and would do all that was asked of me! Thanks for your time. Cyndi Smith

Jillian I walked every day for 3 months 2 hours a day and I didn't lose anything not even inches. Can you help me? PLEASE

jillian ur awesome and georgous... girl, u got a fan in nj

Jillian,

Welcome back. You’re the best warrior. I’ve been working out for many years and just recently lost 90 lbs by just getting the job done. What do you suggest for the next 30 lbs that are slower in coming off? Anything to speed up metabolism?

Susan

On average, how many calories are the guys taking in each day?

What are your thoughts on the Body Bugg?

Post Your Comments Here